You Can’t Out-Exercise A Bad Diet

You can’t out-exercise a bad diet. Yes, exercise is great for your overall health and fantastic for weight loss, but if your diet is horrible – you still won’t be able to lose weight. I have had clients who continued to snack on junk food and drink beer on the weekends. They thought it wasn’t that big of a deal and they didn’t think that the calories would add up. Guess again! Those calories really do add up, and ultimately will cost you your weight loss success.

Exercise regularly. Eat healthy consistently (perhaps you’ll find that the 90/10 rule works for you). Believe you will achieve your overall health goals. You will see results! Slow and steady wins the race, right? ;)

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