The Science of Weight Loss
It’s almost January, which means most people are going to start trying to lose weight as their New Year Resolution. Check out this infographic, The Science of Weight Loss, which shows the most effective forms of weight loss, how to lose weight and keep it off, how to measure body fat and muscle, and how to determine the difference between science and diet fads.
If you need help with obtaining a healthy weight loss program, check out our weight loss articles to help you get started on the path to long-term changes to provide you with long-lasting results.
