Peppermint

Peppermint is more than just a delicious herb or fresh scent.  Did you know that there are plenty of health benefits and nutrients that come from Peppermint?

If you would like to experience the full health benefits of Peppermint, be sure to avoid the Peppermint Candies that are just full of sugar. Sadly, the sugar defeats the purpose of the Peppermint. Good thing there is plenty of ways to enjoy the health benefits of Peppermint without the unnecessary sugar.

Benefits

• Contains calcium, copper, iron, potassium, manganese, Vitamins C, B2, and A.

• Relieves Stress and Anxiety

• May lower blood pressure levels

• Helps relieve Nausea

• Muscle relaxer, which may reduce any Menstrual Pain

• Anti-Inflamatory effects

• Known to have Antiseptic and Antibacterial properties

• Natural Decongestant

• Helps aide digestion, including helping  with Irritable Bowl Syndrome (IBS)

• Relieves Migraines or Headaches (if constricted blood vessels is the cause of the pain)

• Natural Pest Control (repels ants, rodents, fleas, and even lice)

Intake

Dried – The dried Peppermint leaves are commonly used in teas.

Oil- Peppermint Oil can be used for culinary as well as medicinal purposes.

Precautions

Peppermint should be avoided if you suffer from acid reflux disease, heart burn,  GERD, or gallstones. Peppermint does not go well with cyclosporine or any other medication that has the purpose of preventing the rejection of transplants. Peppermint is not recommended for infants, and peppermint in high doses is not recommended for women who are pregnant or nursing.

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