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Zucchini Noodles in Avocado Cream Sauce
This is one of Bob Harper’s recipes from his new cookbook, SKINNY MEALS: Everything You Need to Lose Weight Fast! Ingredients: • 1 large zucchini • 4 ounces roasted boneless, skinless chicken breast, warmed before plating • 1/4 avocado • 1 cup arugula • 1/4 cup chopped fresh basil • 1/4 cup low-sodium vegetable or chicken broth • 1 tablespoon freshly squeezed lemon juice • 1 teaspoon crushed garlic • 2 teaspoons grated parmesan cheese Slice the zucchini very thinly lengthwise. Then cut each piece into thirds lengthwise to reassemble thick noodles. Steam...
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When To Eat a Banana
Stages of a Ripening Banana Here’s a helpful picture showing what the stages are for a ripening banana. As a banana ripens and turns yellow, it starts to show brown spots (see #7 in the picture above). During this stage of ripening, the resistant starch has turned to a type of sugar that can be used for fuel for your body. Sweet! Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube...
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I’m So Glam I Sweat Glitter Shirts
Boom! We have a new design for all of you glamorous fitness ladies out there…you know who you are! ;) All of our designs come in a variety of products – including shirts, sweat shirts, pajamas, underwear, yoga mats, pillow cases, water bottles, mugs, etc. Just click on the design that you like, and you will be able to pick out what product you want. I’m So Glam I Sweat Glitter Be sure to check out...
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How Khloe Kardashian Dropped 30 Pounds
Khloe Kardashian Makes Fitness a Priority Recently, Khloe Kardashian dropped 30 pounds by “killing it in the gym.” According to Khloe’s personal trainer,Gunnar Peterson, he told E! Online that the 29 year old Kardashian beauty has been working very hard in the gym three or four times a week to lose those 30 pounds. Khloe has been doing a mix of strength training sessions, boxing circuits, and medicine-ball workouts to get into shape. “I’ve definitely become obsessed with working out! It’s funny, because...
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The Health Benefits of Oil Pulling
What is Oil Pulling? Oil pulling might seem like a new craze to some, however, the tradition of oil pulling has been around for some time. Oil pulling is an Ayurvedic remedy that has long been used as a cure for many ailments. The practice of oil pulling is simple: oil is swished around in the mouth for a few moments or held in the mouth. The practice is carried out every day for best results, and while there...
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