Most Recent Articles
Do You Splurge Too Often?
Every day we have to make the decision about what we are going to eat. We have to plan and think about what we will eat for breakfast, lunch, dinner, dessert, and any snacks in between. With so many meals to consider, it’s easy to justify eating junk food now and again. Problem is, we often distort our reality of what “occasional” means. It’s easy to eat a candy bar every day, considering it’s just one of the many...
Read More
Recipes For St. Patrick’s Day!
I love creating fun meals for St. Patrick’s Day! I found some fun (green!) and traditional Irish meals for you to try on this holiday! Enjoy! Shamrock Toast Why not start your day with a little green? Try this recipe: Shamrock Toast. Avocado Hummus Try a new (and very green!) twist to Hummus! This recipe is made with all green – and healthy! – ingredients, which is perfect for St. Patrick’s Day. Here’s the recipe: Avocado Hummus. Rainbow Ice...
Read More
Doesn’t Mean You’re Healthy
I know a lot of people that eat mainly junk food, drink soda/alcohol, never exercise, and look absolutely fabulous. Before you get too jealous, just know that it doesn’t mean everything is working in tip-top shape on the inside. “Just because you’re not sick doesn’t mean you’re healthy” ~Author Unknown You can easily change the quote to “just because you’re not overweight…” We all know that what is going on in the inside will always manifest itself on the...
Read More
Steak and Mashed Potatoes
I thought I could use some practice cooking steaks, and my husband didn’t argue with me wanting to practice. I bought several steaks and fell in love with this simple method of cooking this delicious red meat and potatoes. My husband and I both loved this simple dish, and I’m sure you will too! Steak Ingredients: 2 Steaks 2 tablespoons Coconut Oil 1/4 Onion, separated into rings Instructions: Step 1) Heat pan on medium-high heat. Add coconut oil and cook...
Read More
Athletic Preparations for Childbirth
For what could be the most important athletic event of an expectant mom’s life, it’s worthwhile to do the research and prepare for delivery day as any athlete would. Doctors and other health providers will have their contributions to make, but it is ultimately up to mom to make the experience a positive one. Since certain conditions may require special precautions with exercising to ensure the safety and viability of pregnancy, all preparations should be approved by the primary...
Read More