Most Recent Articles
Why Vitamin C Is Important For Your Health
We all know that we should have Vitamin C to stay healthy, but do you know exactly what that means? I’ll give you a quick glimpse of why Vitamin C is important for your health, and how you can obtain it naturally through the foods you eat. “The more we study vitamin C, the better our understanding of how diverse it is in protecting our health, from cardiovascular, cancer, stroke, eye health [and] immunity to living longer.” – Mark Moyad, MD, MPH,...
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That’s What I Call Will Power
More fun and totally random health related pictures. 1. My husband was given this candy bar for his birthday. He ate three pieces (one row), and had the candy bar sitting on his desk for weeks. I finally took a picture of it, just to show myself what real “Will Power” looks like. 2. I’m still not sure if this is cute or just plain creepy. 3. It’s time to put the coffee down… 4. I...
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Stroke Awareness
May is Stroke Awareness Month, and the American Heart Association and the American Stroke Association provided this helpful document to show us how to easily recognize the warning signs of a stroke. Please share this image with everyone you know, it can save a life! Reduce the Risk of Stroke Now that you know how to recognize the signs of a stroke, let’s briefly discuss how you can prevent a stroke altogether. • If you want to do something extremely healthy...
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Beyoncé Lost 40 Lbs After Having Her Baby
It has been almost four months since Beyoncé gave birth to her little girl Blue Ivy (born January 7, 2012), and Beyoncé has lost almost all of the 50 pounds that she had gained during her pregnancy. In her latest interview with People, Beyoncé shares her strategy for losing the first 40 pounds. The best part about Beyoncé’s weight loss strategy is that there isn’t a specific company she is representing and trying to promote. That’s right! She’s not promoting Slim•Fast, Weight Watchers,...
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What You Are REALLY Eating…
I love to cook, and because of this, I naturally will check out the ingredients on food labels to see what types of ingredients will make the yummy food I love to eat. I would like to think I’m a pretty smart shopper, so it’s quite annoying to come across so many ingredients that I can’t quite understand what the heck they really are. So the question comes up, “What are we REALLY eating?”. Ever thought of that yourself?...
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