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Krill Oil versus Fish Oil
Krill oil and fish oil are two of the most popular omega-3 supplements today. Check out this infographic, which shows the differences between krill oil and fish oil. Find out which one is for you, and don’t forget to share this helpful information with your family and friends! Feel free to follow us, however you...
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A Student’s Guide to Health and Fitness
Whether you are a full time college student or not, this infographic showing a student’s guide to health and fitness can help you get (or stay!) in shape. This is a great health infographic – however – I need to put in my two cents about the Food Groups and Eating Tips section. Group A: Whenever possible, try to buy organic whenever possible. As a student, you are probably on a budget (aren’t we all?!), so save money on organic...
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Raw Green Vegan Collard Wraps
Raw Green Vegan Collard Wraps Recipe Ingredients: • 4 large collard leaves • 1 red bell pepper • 1 avocado • 2-3 ounces alfalfa sprouts • ½ lime • 1 cup raw pecans • 1 tablespoon tamari (tamari is a gluten-free soy sauce, but you can also use Liquid Aminos by Bragg, which tastes like soy sauce) • 1 teaspoon cumin (or ½ teaspoon minced garlic and ½ teaspoon grated ginger) • 1 teaspoon extra virgin olive oil For full recipe instructions, please visit avocadopesto.com Feel free to...
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Health Benefits of Phosphorous
Generally phosphorous is considered as one of the most essential nutrients needed by the body for good cell functioning, circulation of blood throughout the body, strongly building teeth as well as bones, regulating calcium circulation throughout the body, production of ATP as well as generates from energy in your cells. As much their existence is felt, that much their deficiency is felt. Their deficiencies cause a lot of pain in muscles, lower the amount of appetite, improper formation of...
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How to Use Coconut Oil For Your Beauty Routine
How to Use Coconut Oil For Your Beauty Routines If you don’t already know…I love coconut oil. Love it! I keep finding more uses for coconut oil, which makes me quite happy! Check out how coconut oil can be used for your beauty routine. Night Cream My sister, who has been a licensed Esthetician for almost ten years, was the first to recommend coconut oil as a night creme. The antioxidants are great for smoothing fine lines and wrinkles while you sleep. Apply...
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