Most Recent Articles
Mercury Dental Fillings By The Numbers
Mercury is one of the most potent neurotoxins found in the environment. Exposure to this heavy metal poses potential psychological, neurological, immunological, and endocrinal damage in your body. Although mercury is found in air and water pollution, it can also reach your bloodstream and impair your vital functions through dental amalgams, which are deceptively called “silver fillings.” Before your dentists convinces you to get a silver filling, find what you can do for yourself. With just a little reasearch,...
Read More
Spirulina Super Chips
Crunchy? Check. Sweet? Check. Super duper healthy? Check! Spirulina Super Chips I was at my local health food store looking for something yummy to eat when I found these Spirulina Super Chips. They looked extremely healthy, and was just hoping that they tasted a lot better than they looked! ;) Luck was on my side and I found these Spirulina Super Chips to be extremely delicious! In fact, they taste a lot like dehydrated banana chips – only better! Ingredients: ...
Read More
Why You Should “Eat The Rainbow”!
When I was growing up, I remember my Mom teaching me that it was important to “eat the rainbow”. At the time, I thought it had more to do with the presentation of a meal, but as I have studied more about nutrition, I realize that “eating the rainbow” had more to do with eating a variety of nutrients that have a powerful impact on our overall health, and less to do with Skittles® candies. How To Eat The...
Read More
Whole Wheat Bread
Have you ever tasted whole wheat bread that was 100% healthy, delicious, and still had a wonderful texture that didn’t remind you of a brick? This last year my Mom gave me her whole wheat bread recipe and taught me the simple tricks for the most perfect whole wheat bread. Ingredients: 3 cups Warm Water 1/3 cup melted Coconut Oil 1/3 cup Agave Nectar 8 cups Whole Wheat Flour 1 tablespoon Sea Salt 1 1/2 tablespoon Instant Yeast 2...
Read More