Most Recent Articles
10 Habits That Are Hurting Your Back
Do you ever experience back pain? According to the American Chiropractic Association, 70 to 80% of adults will experience back pain in their lifetime. The question remains…are we causing our back pain? Check out this infographic which lists the 10 habits that we are doing to cause our own back pain. Feel free to follow us, however you...
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Health Benefits of Vitamin E
Vitamin E is the main product for building immunity, healthy skin, and healthy eyes. In recent years, Vitamin E is provided in supplement form which you can consume anytime just like consuming medicines. They are just like the antioxidants. These are the vital features which protect us from damaging of cells. However, the risks or issues that accompanies with the supplements are considered as the disadvantages of consuming them. So, one has to think twice before consuming those medicines because...
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10 Reasons to Strength Train
I am a fan of strength training, and I hope you are too! Whether you’re on the strength training train or not…check out this infographic that shows us the 10 Reasons to Strength Train Feel free to follow Skinny...
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Best and Worst Food at KFC
Kentucky Fried Chicken, better known as just ‘KFC’, has been advertised as a healthy meal option for the whole family to enjoy. So just how healthy – or bad!- is KFC food when it comes to your health? I used the full nutrition information at KFC for reference, which just lists the amount of calories, fat, protein, etc. that each food item has. I unfortunately do not have access to KFC food’s actual ingredient list, so I made my choices based on the...
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