Most Recent Articles
The Many Health Benefits Of Incorporating Chia Seeds Into Your Daily Diet
Health Benefits of Chia Seeds For anyone looking to get a lot of health benefits out of one food they eat, they will surely want to consider using chia seeds. These particular seeds have several essential vitamins that can benefit the body, and help to heal certain diseases when consumed daily. In addition, for any individual looking to shed excess weight this food source is ideal! There are plenty of health benefits to using this food inside of your...
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How Much is a Pound of Fat?
Check out this infographic showing some interesting facts about fat! Feel free to follow Skinny...
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Don’t blame your baby…
I think that this card is kinda mean…or maybe it’s just that the truth can hurt sometimes. …what do you think? Feel free to follow us, however you...
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Boost Your Body for Disease Prevention
Exercising keeps our bodies in shape and helps prevent future serious health problems such as heart disease, cancer and rheumatoid arthritis. Kate Lovett from the psychology department of Vanderbilt University explains that physical activity increases longevity and quality of life. Whether you’re exercising moderately or aerobically, the benefits of routine physical activity will help you maintain a more youthful appearance, sharpen the mind and ward off risks for serious disease. Taking healthy steps with each year that passes ensures...
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pH Food Chart
Such a helpful pH Food Chart if you are trying to follow an Alkaline Diet. Feel free to follow Skinny...
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