Most Recent Articles
Why Weight Loss Programs Fail
Everyone’s motto at the beginning of the year seems to be “this is the year I finally ____”. Sadly, most people never reach their goals, whether their goals focus on eating healthier, exercising more, weight loss, or just working on overall health. P90X • Atkins • Boxing • CrossFit • Weight Watchers• Running • Vegan None of these exercise programs or “diets” will work out for most people. Why is that? More often than not, there is only ONE thing that is stopping them from seeing success. One...
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Happy New Year!!!
I wish you all a very happy – and HEALTHY! – New Year for 2013! This is your year to make it happen! You won’t need luck, you just need to make it happen with planning, hard work, and lots of patience! Feel free to follow us, however you...
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How To Eat Healthy
A lot of people have the goal to “eat healthy”. Problem is, most people don’t really know what that means. Here’s a simple guide to help you learn how you can eat healthier today! FYI – Please click on the links within each paragraph…it will help you understand the concept and point you in the right direction. Unhealthy “Health” Food Low calories foods mean healthy food, right? Wrong. There are a lot of low calorie snacks out there, such...
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How The People Around Us Influence What We Eat
You are what you eat, and studies show that who you spend your time with will affect how you eat. Check out this infographic about how our eating habits are contagious (which shows how the people around us influence what we eat). My take away: Be the change you want to see in this world. Meaning, EAT HEALTHY and encourage others to do the same! We are all put on this earth to experience this earth and help each...
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Pumpkin Bread Pudding
You gotta try this healthy bread pudding for your dessert (or breakfast!) – I think it would be perfect for Thanksgiving…Christmas…or any day of the year, really. Enjoy! Pumpkin Bread Pudding Bread Ingredients: 4 eggs 1 cup water 2 tbsp of apple cider vinegar ½ cup of coconut flour 1 tsp of pumpkin spice ¼ cup + 1 tsp of coconut oil melted ½ tsp baking soda Pumpkin Sauce Ingredients: ½ cup pumpkin puree ¼ cup of maple syrup ¼ cup...
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