Most Recent Articles
No One Runs In Your Family
“Obesity runs in the family.” “Heart Disease runs in the family” “Depression runs in the family” I hear these types of statements all the time. The more that I learn about the human body, the more I realize that what we expose our bodies to every day – food, exercise, toxins, etc – far outweigh our “genetics”. Is everyone in your family overweight? It’s not in your genes. For those of you reading this, I hope you find this to...
Read MoreNEW! Weight Loss Pill Burns 1 Pound of FAT per Day!
NEW! Weight Loss Pill Burns 1 Pound of FAT per Day! You can now buy a Weight loss pill to help you burn ONE POUND OF FAT EVERY SINGLE DAY! You can eat as much junk food as you want! You don’t need to exercise! Just swallow this magical weight loss pill once a day and BAM! You will lose FAT! No muscle lost – just fat! Too could to be true?! YES! I guess that’s what you get...
Read MoreFood Dyes: Are they Safe?
I have been watching the bloggers from 100 Days of Real Food and Food Babe fight for Kraft to remove food dyes from their products. I have signed the petition personally, and I encourage you to do the same! But first, check out their recent interview with Dr. Oz to learn more about how food dyes affect your body: Right now it is more about providing cheap food to the american people rather than REAL food that’s healthy and...
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A Guide To Marathon Running
Need a guide for running your first marathon? Check out this fun infographic to help you get started! Warning: Marthons can be kind of addicting! ;) PS – I realize this is a guide for 2012 marathons, but it is still quite relevant. Feel free to follow us, however you like: Google+, Facebook, Twitter, Pinterest, Instagram ...
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Best and Worst Food at Subway
Subway is one of the largest chain restaurant in the world. Chances are, you have probably eaten at Subway. If you are going to eat at Subway, I think it’s important to know which foods are the best or the worst. Best Food at Subway The salad listed below is the best choice at Subway since the bread they use (even the 9 grain!) has over 50 ingredients that are not good for you (read my final thoughts below). However, I thought I’d...
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