Most Recent Articles
Frightening Truths About Stress
A certain amount of stress is normal and even good for you. However, most adults are experiencing too much stress, which has a very negative impact on your health. I personally have experienced extreme amounts of stress in my life, and had to pay a high price for it – my health. For those of you who know me personally or have followed my blog for awhile now, you know that I have had some issues with my back....
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Impossible Is Not a Declaration.
I can totally relate to this! If I want to do something…and someone tells me that I can’t, I work that much harder. Don’t tell me I can’t because I CAN!!! Go ahead. Dare me. Feel free to follow us, however you like: Google+, Facebook, Twitter, Pinterest, Instagram...
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Where does food come from?
I am writing this article based on a conversation I had with my husband a few weeks ago. I told him that avocados were a fruit (he thought they were a vegetable. Common mistake!) and that they grown on a tree. He didn’t believe me on both accounts! We finally did an internet search and I was able to prove my point. Of course, it’s not about being right…it’s about knowing where your food comes from! :) Do you...
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Eat Less Sugar!
For better health…eat less refined, processed, and artificial sugars! Craving something sweet? You can enjoy a delicious piece of fruit or make yourself a healthy (and still yummy!) treat. There are plenty of healthy forms of sugar you can use in your kitchen to satisfy your sweet tooth without causing harm to your health. Not sure why refined, processed, and artificial sugars are bad for your health? I suggest reading Twinkie’s Challenge: No Sugar or Artificial Sweeteners. Feel free to follow...
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Paleo Pizza Margherita
Pizza Margherita Crust Ingredients: 2 cups blanched almond flour 1/2 cup arrowroot flour 2 teaspoons gluten-free baking powder 1 teaspoon salt 1 teaspoon black pepper 2 teaspoons dried oregano 1 teaspoon dried basil 1 teaspoon dried marjoram 1 teaspoon garlic powder 1 teaspoon onion powder 1/4 cup coconut oil, melted 2 eggs Sauce Ingredients: 14 ounces crushed, fire-roasted tomatoes 6 ounces tomato paste 1 clove garlic, pressed 2 tablespoons finely minced onion 1 teaspoon dried oregano 1 teaspoon dried basil...
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