Most Recent Articles
Why Drop The Extra 5 to 10 Pounds?
Most of us carry an extra 5 to 10 pounds of extra fat. We might not be considered “overweight” with just a couple of extra pounds of fat, but that doesn’t mean we should keep it on. Research shows that you can increase your overall health by losing the extra fat (that is, if you actually have extra fat to get rid of). Here’s a little infographic that shows the health benefits of losing those extra 5 to 10...
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Herb Roasted Cherry Tomatoes
Herb Roasted Cherry Tomatoes Recipe Ingredients: • 3 pounds of cherry tomatoes (red and yellow) • 3 tablespoons olive oil (Twinkie’s note: I recommend coconut oil since olive oil doesn’t do well with heat…as in, it’s no longer healthy for you when it is heated at a high temperature) • Salt and pepper • 1/4 cup chopped fresh parsley For full recipe instructions, please visit myrecipes.com Feel free to follow Skinny...
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Top Health Benefits of Strength Training
Although aerobic exercise & diet are without any doubt a crucial constituent of healthy lifestyle, most of the people ignore another crucial are with respect to fitness: strength training. Strength training helps you lose fat and build muscles and also contributes to the prevention of diseases & health of your heart. Prevention of Osteoporosis CDC also known as Center for Disease control & Prevention states that each year 1 to 2 percent bone density is lost by post menopausal...
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Honey Mustard Chicken
Baked Honey Mustard Chicken Recipe Ingredients: • 1/4 cup of grainy, course mustard • 1/4 cup smooth dijion mustard • 1/2 cup honey • 3 teaspoons extra virgin olive oil (Twinkie’s note: I recommend coconut oil since olive oil doesn’t do well with heat…as in, it’s no longer healthy for you when it is heated at a high temperature) • 1/2 of a small yellow onion, diced • 2 cloves garlic, minced • 2 1/2 pounds boneless skinless chicken tenderloins • salt and pepper • 3 – 4 small...
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Drop it like a SQUAT (New Colors Added!)
Since the beginning of our store, the “Drop it like a SQUAT” design has become one of our best sellers. Because of the high demand of this product, I thought it was time to add some additional colors to choose from! I’m super excited to let everyone know that we have added six new colors for our “Drop it like a SQUAT” products! You can buy this design at our Skinny Twinkie store in a variety of products, including: t-shirts, sweaters, racer backs, gym...
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