Most Recent Articles
How Long To Nap
Need a nap? Check out this infographic explaining how long you should take a nap – depending on your needs. If you need just a boost of energy, consider taking a “power nap”, which is just 10 to 20 minutes long. Are you studying for a big test? Consider taking a longer nap, such as a one hour long nap. If you have the time, ideally, you should take a 90 minute nap to get the rest you need to...
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Avocado Tuna Salad
Paleo Avocado Tuna Salad Recipe Ingredients: • 1 avocado • 1 lemon, juiced (to taste) • 1 tablespoon chopped onion (to taste) • 5 ounces cooked or canned wild tuna • Redmond Real Salt (to taste) For full recipe instructions, feel free to visit cookeatpaleo.com Feel free to follow Skinny...
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Pros and Cons of Juicing
There has been a lot of hype lately about making your own vegetable and/or fruit juice, and I think it is time I finally discuss the pros and cons of juicing with you. Pros of Juicing There are a lot of pros to juicing, but let’s discuss some of the highlights: • You will be able to consume a lot more vegetables and/or fruits in a day. For my friends who have started to juice, I hear the same...
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Funny Fitness Tees
Have you been looking for some unique and funny fitness tees? Look no further! We have PLENTY of fitness inspired shirts to choose from! Here are some of our newest designs: 1. Gymaholic (comes in black, blue, and red text – and a whole lotta different types of shirts for guys and ladies, too!) 2. Smart Girls use Dumbbells (comes in pink, yellow, and blue text in a variety of different shirts and sweaters) 3. Gym Junkie (comes in...
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How To Boost Your Metabolism!
Healthy Ways To Boost Your Metabolism Check out this helpful infographic showing you how you can rev up your metabolism – the healthy way. Feel free to follow Skinny...
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