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Tom Hanks Reveals Diabetes Diagnosis
Tom Hanks recently revealed to Dave Letterman on ‘The Late Show’ that he has Type 2 Diabetes. Check out the short video clip where Tom Hanks provides the details of his diagnosis: As you can see, Tom Hanks is in good spirits about his Type 2 Diabetes diagnosis – even to the point of making jokes! However, we can tell that Tom Hanks is taking his health more seriously now, which is seen by Tom Hank’s recent weight loss....
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Healthy Halloween Recipes!
Hello, October! It’s that time of year again. As a certified health nut (ha!), I feel it is only my duty to share with all of you Healthy Halloween recipes that you can feel good about. I am a huge believer that healthy doesn’t have to sacrifice flavor, and during the holidays, you shouldn’t have to sacrifice any of the fun! So many people will say, “Oh, but it’s Halloween! You gotta splurge and eat junk food!” NO. You don’t...
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How Sitting is Killing You
I found this infographic about the dangers of sitting for long periods of time – and I just had to share this with you! Check out the stats, and make sure you interrupt those long periods of sitting with a brisk walk or something to get that blood flowing! Stay healthy and happy my friends! Feel free to follow us, however you...
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What is Monosodium Glutamate (MSG)?
Monosodium Glutamate, or MSG, became super popular because it enhances the flavor of processed foods. It makes food smell and taste better, you know, more like actual food. Unfortunately, MSG is very bad for your health, and I can only hope that after learning more about the harmful effects it has on your body, you will agree that the “because it tastes good” excuse just doesn’t cut it anymore. What is Monosodium Glutamate? MSG is an “excitotoxin”, which means it over excites...
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Paleo German Apple Pancakes
These German Apple Pancakes are grain-free and delicious. Enjoy! Ingredients: • 12 eggs • 2 cups almond milk • 1/3 cup melted coconut oil • 1 tablespoon vanilla • 1 tablespoon maple syrup • 1/2 cup coconut flour • 1 teaspoon baking soda • 1/8 teaspoon nutmeg • 2 apples, sliced 1/8″ thick • 1 pear, sliced 1/8″ thick • 1/4 cup coconut oil • 1/4 cup maple syrup • 1 teaspoon cinnamon • 1 teaspoon nutmeg These Paleo German Apple Pancakes are super easy to make. You can find the original recipe with...
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