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10 Oils with Natural SPF
I think Sunblock is great – especially when it’s non-toxic and safe for your body. If you’d really like to go all natural with your sunblock, you can use oils to provide you with your sun protection needs! I’ve heard of people using coconut oil or olive as a natural SPF, but after seeing what their SPF rating it, neither of those two oils have enough sun protection for my fair skin. I believe that something is better than nothing, but I would definitely...
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How To Lose Weight Without Trying
While calorie counting might work for some people, a lot of people don’t like to feel that they are on a diet or they might not have time to exercise, but if you are keen to lose weight, there are numerous ways you can do it without even trying. Drink Water Water is a great for keeping the body hydrated throughout the day and it will also help to promote a healthy complexion, however, water is also effective at...
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Healthy Doughnut Recipe For National Doughnut Day!
If you didn’t already know, the first Friday of June is National Doughnut Day! Since this is an annual occurrence, I thought I’d share a healthy doughnut recipe for the “holiday” so you can still celebrate without putting junk in your trunk! haha ;) Caramel Glazed Doughnuts Doughnut Ingredients: 4 large eggs, room temperature ¼ cup unsalted grassfed butter, melted* ¼ cup coconut milk, warm ¼ cup honey 1 teaspoon apple cider vinegar 1 teaspoon pure vanilla extract ½ cup coconut flour ½ teaspoon baking...
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Eating Low-Glycemic Vegetables For Weight Loss
Many people are not aware that there are actually plenty of health benefits of eating low-glycemic vegetables. In addition, adding in more low-glycemic vegetables can help you to lose weight, and finally put you on the fast track to shedding those extra pounds effortlessly. Furthermore, for those that have certain health conditions like diabetes, following a low glycemic type of diet will be crucial. In today’s modern diet, many of us are facing obesity, and it tends to be...
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