Most Recent Articles
Gym Loving Shirts & Sweatshirts!
Check out our shirts and sweaters that show your commitment to your favorite gym! I’d Rather Be At The GYM Yeah, me too. Go ahead and find this design here on all of your favorite shirts, sweaters, etc. My Girlfriend is at the GYM Guys…you’re welcome. Find this “My Girlfriend is at the GYM” design on all of your favorite shirts, sweatshirts, and hoodies. Gymaholic Yes, I love going to the gym. No, I don’t want/need help. You will...
Read More
Eat To Meet Long Term Goals
Food is fuel. You put the right food into your body more often than not, and your body will function properly – the way it was built to do. However, if you eat too much junk – to satisfy your cravings – you are much more likely to experience undesired results, such as obesity or more frequent illnesses. “Eat to meet long term goals, not short term satisfaction.” Someone once told me that eating cake would last a few...
Read More
The Science of Weight Loss
It’s almost January, which means most people are going to start trying to lose weight as their New Year Resolution. Check out this infographic, The Science of Weight Loss, which shows the most effective forms of weight loss, how to lose weight and keep it off, how to measure body fat and muscle, and how to determine the difference between science and diet fads. If you need help with obtaining a healthy weight loss program, check out our weight...
Read More
Mustard Crusted Salmon with Roasted Asparagus
Food Friday I am always looking for new ideas for dinner. This delicious salmon recipe is brought to you by cookeatpaleo.com and it so simple to make and very healthy. I personally like to keep my dinners light – usually meat and vegetables – so this dinner was perfect for my needs. Ingredients: 2 salmon fillets 8 ounces asparagus 1 tablespoon garlic infused olive oil salt & freshly ground pepper to taste 2 tablespoons whole grain mustard, to taste lemon slices Check out...
Read More
Three Months From Now
Three months from now… When you think about giving up…imagine where you could be in three months if you don’t…still want to quit? I thought this was a powerful thought. Three months is going to come and go. We can either be three months closer to our goal, or we can be exactly where we are right now, but in three months. The choice is ours! Yes, we all have that choice. Whether it’s a health goal or financial...
Read More