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Sore Today Strong Tomorrow
Every week there are more and more health and fitness inspired designs added to our Skinny Twinkie store. This week, I couldn’t wait to share with you one of my favorite sayings, “Sore Today Strong Tomorrow”. It’s such a great reminder that your time and efforts spent in the gym is worth the effort! Sore Today Strong Tomorrow You can find the “Sore Today Strong Tomorrow” saying on all kinds of shirts, sweaters, coffee mugs, yoga mats, etc. Just...
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Buy Healthy Food So You Eat Healthy Food
If you can have enough self control during your grocery shopping trips – maybe for an hour or so tops – you will only have healthy food at home. You don’t need to have self control 24/7, you just need to have it at the most important time of the week – while your grocery shopping. Don’t buy junk food and frozen dinners. When you are hungry, that’s what you’ll eat. Do you have kids? That’s still not a reason...
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Improve Your Fitness Results
Busting Bad Fitness Habits You may be exercising regularly, but if you aren’t seeing the results you want, it may because of some bad fitness habits that you need to break! Bad Habit: Not Doing A Warm Up or Cool Down Sometimes you need to start slow to move fast. What that means is this: When you do a warm up, you increase your blood flow, which minimizes the lactic acid in the muscles, which increases the overall performance of...
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GMO Labeling Laws
It’s safe to say that those who are educated about Genetically Modified Organisms (GMOs), they don’t want it in their food supply. More and more people are learning more about about GMOs and avoiding them by eating local and organic food. Check out this infographic explaining how people feel about GMOs and the current laws surrounding Genetically Modified food. As you can see, major food companies are against GMO Labeling. Feel free to follow us, however you...
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How To Do The Perfect Push-Up
A big part of being a certified personal trainer is to spot incorrect exercise form and make the necessary corrections to prevent injury and maximize exercise efficiency with our clients. When I go to the gym, I see a lot of people doing the push-up incorrectly. Folks, it’s time to learn how to do the push-up correctly. How To Do The Perfect Push-Up In addition to having correct form during the exercise, it’s important to maintain a 4-2-1 tempo....
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