Most Recent Articles
Which Foods Will You Choose To Eat?
Every day we have the choice of what we are going to eat and put into our body. We can either choose junk food that will harm our body, or we can choose healthy food that will provide nutrients that our body needs to heal and live a healthy life. It’s a choice. Choose health! Feel free to follow us, however you...
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You Can Do This!
Every morning you have to get up and tell yourself that you can do it. You can reach your goals, one day at a time. You just need to wake up and start the day with the right attitude. Keep moving forward and never give up! Feel free to follow us, however you...
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5 Surprising Foods that Promote Weight Loss
Whether you have simply gained a few pounds over the festive season or you have decided that you want to achieve a healthier body weight, the New Year is a popular time to make dietary changes to aid weight loss. A balanced calorie-controlled diet used in combination with regular exercise is the key to losing those excess pounds. However, if you have tried to follow strict “diets” in the past, where certain healthy foods are banned, the concept of including...
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Stuffed Salmon
Have you ever tried those delicious stuffed salmon fillets from Coscto? They are delicious, however, not the healthiest. I found this recipe from thehealthyfoodie.com and thought I’d share it with all of you. Enjoy! :) Ingredients: 1 lb wild Alaskan or sockeye salmon, cut into 2 pieces 6 oz raw shrimp, peeled, deveined and chopped 1 large egg 2 tbsp raw onions, chopped 2 tbsp Italian flat leaf parsley, chopped 2 tbsp almond meal (or almond flour) 2 tbsp lard...
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Heidi Klum’s New Year’s Detox
Heidi Klum recently completed the Master Cleanse program to start her New Year with a healthy detox. Heidi documented her journey on her Instagram account. For the first day of the Master Cleanse, Heidi posted this picture of the ingredients needed for the detox: Lemons, Cayenne Pepper, and Organic Maple Syrup. Day 2 of the Master Cleanse, Heidi posted a picture of her sipping her cleanse. On Day 3 of the cleanse, Heidi shared a picture of...
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