Most Recent Articles
Amazed with the Results
If you took all the energy you put towards hating your body into changing it, you would be amazed with the results. I absolutely believe this. Shift your energy from negative to positive…and you will see the positive changes you have been wanting to see all along. Feel free to follow Skinny...
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Endorphins Are My Drug of Choice
I have added some new designs to the Skinny Twinkie Store and I think you will like ’em! Enjoy! Endorphins Are My Drug of Choice As always, just click on the picture to see ALL of the products that come in that particular design. Feel free to follow Skinny...
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The Secret To Getting Ahead
The secret to getting ahead is getting started. From there, it’s consistency that allows for you to reach your goal. You don’t have to be perfect. You don’t have to eat healthy 100% percent of the time. You don’t have to exercise every single day. You don’t have to be perfect, which is a wonderful relief since nobody is perfect. It’s OK. I think the whole point is to learn throughout this journey and just keep moving forward. But...
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Best Workout For Flat Abs
One of the best workouts you can do for flat abs is the Plank. It’s simple, yet very effective. Bye-bye crunches! I haven’t done crunches in YEARS. I refuse to do so, since they don’t burn a lot of calories and really aren’t the best workout for flat abs. Crunches do build your stomach muscles, but they also push your abs OUT – which is something most people (women) don’t want since they want FLAT abs. Crunches aren’t the...
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Healthy Food for Superbowl Sunday
If you are planning on watching the Superbowl or celebrating a Football-themed party, check out these healthy and delicious recipes! Remember to SHARE this post with your family and friends – Thank you! :) Football Deviled Eggs by letsentertain.net Sweet and Sexy Chicken Wings by paleOMG.com Zucchini Pinwheels of Prosciutto with Basil by sustainabledish.com Paprika Almonds by colorfuleatsnutrition.com Pear and Bacon Bites by theclothesmakethegirl.com Chile Lime Chicken Wings by nomnompaleo.com Creamy Spinach-Artichoke Dip by paleospirit.com Chile Rellanos by health-bent.com Sweet Potato Bruschetta by swisspaleo.ch Sausage Stuffed...
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