Most Recent Articles
Eat Food That Loves You Back!
Celebrate Valentine’s Day with health foods that love you back! Valentine’s Day Valentine’s Day shouldn’t be about chocolates and candies. It’s about showing your LOVE for someone, right? In my opinion. junk food just isn’t love. It destroys the immune system and wreaks havoc on your overall health. Again…not love. Years ago, I asked my husband to ditch the cheap chocolates for Valentine’s Day. Instead, my husband treats me with something else. Maybe a new dress or blouse. Perhaps...
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Weekends and Weight Loss
So many people who are trying to lose weight will do really well during the week (eating healthy and exercising), but then when the weekends come…it’s free game! When they weigh-in on Monday, they wonder why they haven’t lost any weight. Sound familiar? Here’s how the weekends can ruin all of your efforts during the week: To lose a pound of fat, you need to omit or burn 3,500 calories. Even if you were exercising and eating healthy ALL...
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I Heart…
With Valentine’s just around the corner, I thought it would be fun to share with you some of our “I Heart” designs! Of course, I think these could be worn all year long – just not on Valentine’s Day ;) Click on the design you like to see ALL of our products with that particular design on it. Happy shopping! ;) I Heart Yoga I Heart Planks I Heart Squats I Heart Running I Heart...
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Achieve Long-Term Results
Small daily improvements are the key to staggering long-term results. I totally agree with this. How I eat today is COMPLETELY different than how I ate 7 years ago. My husband and I didn’t change our eating habits overnight. We made small changes over time, and little by little, we ended up making a huge difference in our overall diet and lifestyle. Achieve Long-Term Results If you want to start eating healthy, I don’t suggest being 100% healthy overnight....
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Walnut Coconut Oil Fudge
Oh. My. Gosh. This is surprisingly healthy and guilt-free. Don’t believe me? Check out the ingredients! Ingredients: 1 cup raw walnut pieces 1/2 cup raw cacao powder 1/2 cup softened/melted expeller pressed coconut oil* 1/2 cup maple syrup 2 teaspoons vanilla 2 pinches sea salt Be sure to check out freecoconutrecipes.com for full recipe instructions (which are pretty simple, by the way)! Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube...
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