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5 Best Aqua Aerobics Exercises
Aqua Aerobics Exercises Trying to pick the best of anything is really a matter of personal preference. But for me, the challenge is really to narrow my favorite aqua aerobics exercises down to just five. While I have so many water exercises I love, if you force me to pick 5 I like the best, here they are: 1) The plank This is the core building exercise every trainer I’ve worked out with includes in the menu. It just...
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Avocado, Corn, and Tomato Salad
I love fresh and healthy ingredients and easy instructions when I find a recipe. This is it. Ingredients Salad: • 2 cups cooked corn, fresh or frozen • 1-2 avocados, cut into 1/2-inch cubes • 1 pint cherry or grape tomatoes, halved • 1/2 cup finely diced red onion Dressing: • 2 tablespoons olive oil • 1/2 teaspoon grated lime zest • 1 tablespoon fresh lime juice • 1/4 cup chopped cilantro • 1/4 teaspoon salt • 1/4 teaspoon pepper For full instructions on how to make this yummy salad,...
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Eating Habits
You’re eating habits will keep you where you are – whether that’s a good thing or not. If you want to see a positive change in your health, make positive changes in your eating habits. Your diet has a MAJOR impact on your overall health, including your weight. Feel free to follow Skinny...
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Mother-Daughter Date at Cafe Zupas
Before I write a little about my first mother-daughter lunch, I want you all to know that my goal is to provide others (parents or not) with ideas for healthy eating options outside of the home. I will try to focus on large chain stores and restaurants so it’s relevant to you, however, I am not going to eat some place if I can’t find something healthy for my daughter and I to eat. Our first lunch out, for...
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12 Foods To Eat For Energy
Want More Energy? Rather than reaching for your usual caffeinated drink, try choosing healthy foods to boost your energy level – naturally! 12 Foods To Eat For Energy • Honey • Apple • Egg • Sweet Potato • Wild Salmon • Orange • Banana • Oats • Beans • Spinach • Plain Yogurt (I realize the picture above is some kind of fruit yogurt – make sure you always choose the plain yogurt, otherwise it’s loaded with sugar and/or...
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