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Believe You Can And Your Halfway There
Steps to Achieve What You Want: 1) Know what you want. Be specific. Most people don’t allow themselves to want what they truly want. 2) Ask. Ask God. Ask the Universe. ASK! 3) Believe and expect! Believe…have faith, and truly BELIEVE you can have what you want and have asked for. You can heal your body. You can shed the excess weight you’ve been carrying. You can achieve amazing things. You gotta believe it’s possible. Feel free to...
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Leprechaun Smoothie
Leprechaun Smoothie Recipe Ingredients: • 1/2 avocado • 1/4 cup full fat coconut milk • 1/4 cup fresh baby spinach • 1/4 cup fresh mint • 1 scoop vanilla protein powder (I suggest using Garden of Life’s Vanilla Raw Meal Shake) • 2 tbsp pistachio nuts • 1 vanilla bean (or 1 tsp raw vanilla bean powder – I don’t suggest using the extract for this recipe) • 3-6 drops liquid Stevia extract • 1/2 cup water • ice (optional) ...
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{Paleo & Vegan} Shamrock Shake Recipe
Every St. Patrick’s Day, I see advertising for McDonald’s Shamrock Shake. Yes, it’s green…but it’s green from food dye rather than healthy green fruit or vegetables. It’s full of processed sugars, artificial flavorings and milk sourced from who knows where. The good news? There’s a much healthier – even Paleo & Vegan! – version of McDonald’s Shamrock Shake. Delicious doesn’t have to be guilty. Healthy Shamrock Shake Recipe Ingredients: 1 can coconut milk (you can also sub 1 ¾ cups of...
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It’s not Luck It’s called Hard Work
I have another new design in the Skinny Twinkie store! I love this design, since I believe it’s absolutely true when it comes to getting into shape. It’s not luck. It’s not genetics (for most people I know anyways). It’s just a bunch of hard work! It’s consistency. It’s eating healthy and exercising regularly. It doesn’t happen by accident and effort is made. It’s not Luck It’s called Hard Work Go ahead and click on the design you like...
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