No One Runs In Your Family

“Obesity runs in the family.”

“Heart Disease runs in the family”

“Depression runs in the family”

I hear these types of statements all the time. The more that I learn about the human body, the more I realize that what we expose our bodies to every day – food, exercise, toxins, etc – far outweigh our “genetics”. Is everyone in  your family overweight? It’s not in your genes. For those of you reading this, I hope you find this to be good news. You have a choice, and you can be healthy!!! :)

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