Hungry? Healthy and Filling Foods

If you’re trying to lose weight or maintain a healthy weight, it’s important to find the right kind of foods to keep yourself full. These include high-protein foods, high-fiber foods, and healthy fats. Here are five ideas that will keep you feeling full longer:

Eat your veggies

Vegetables are key to feeling full longer. They are low in calories, and high in fiber. Try adding extra veggies to your meals or start substituting a salad for those high calorie dishes. This is a great way to help you stay slender!

It’s time to go nuts!

Nuts are filling, and have plenty of healthy fats in them. They are also high in protein. Remember to keep the serving size reasonable because they are high in calories – healthy calories! Try making a trail mix with dried fruit or use them as a side dish.

Snack on prunes

Don’t judge a book by its cover. While prunes may not be the most appealing to the eye, they are a high-fiber food filled with healthy antioxidants. This sweet, satisfying snack will keep you feeling full longer.

Start with soup

Studies have shown that if you eat soup before a meal, you are more likely to eat less. This is important when you are trying to reach your weight loss goals and still enjoy eating out. Broth-based soups are full of high-fiber foods. Stay away from creamy soups; they are high in fat and sodium! If you have time, you can even make a homemade soup and then freeze it for a quick on-the-go meal when you need it.

Oatmeal

Oatmeal is high in fiber and you can spruce it up by adding sliced fruit, rice milk, and sprinkling some nuts on top! This fiber rich food is easy to make and will help you feel full longer and manage your weight.

You don’t need to starve yourself to maintain or lose weight!

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