Get rid of a Sore Throat within 24 hours
Did you wake up this morning with an awful sore throat? Having a sore throat is no fun, and here are some tips that will help make you feel better.
• Get your immune system back in gear. Try to eat foods with Vitamin C and Antioxidants. Vitamin D3 is a great way to boost your immune system too!
• Avoid processed sugars and artificial sweeteners! Processed sugars are just going to tear down your immune system and will only make things worse. If you are trying to get better fast, stay away from processed sugars.
• Gargle your throat with sea salt. With 1 cup of warm water, add about 1 or 2 teaspoons of real salt and stir. Gargle your throat every 2 hours. The salt heals your throat, naturally gets rid of the bacteria and germs, and allows for your body to recover.
• Might not be a bad idea to try a natural cough drop. Cough drops can soothe your throat, and make sure it’s not dry and can heal.
• Be sure to drink a lot of water. Your throat may hurt to swallow, but you need to keep drinking water and stay hydrated.
Do you have any other natural and healthy ideas on how to get rid of a sore throat?
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Doesn’t cayenne help too? I remember my mom givine me hot water, lemon juice, and cayenne pepper to drink when i had a sore throat. But if you are nauseous be careful because it burns coming up…
Yes, Cayenne pepper along with lemon juice and warm water helps too! It’s horrible, but another effective approach to taking care of a sore throat.