Eat Less Sugar!

For better health…eat less refined, processed, and artificial sugars! Craving something sweet? You can enjoy a delicious piece of fruit or make yourself a healthy (and still yummy!) treat. There are plenty of healthy forms of sugar you can use in your kitchen to satisfy your sweet tooth without causing harm to your health.

Not sure why refined, processed, and artificial sugars are bad for your health? I suggest reading Twinkie’s Challenge: No Sugar or Artificial Sweeteners.

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