Don’t Complain!
Don’t complain about your problems… focus your energy and efforts on creating a life worth living and being excited about! Complaining won’t get you anywhere. Make steps to reach your goal and work towards accomplishing your health goals every day. You don’t need to be “perfect” every day – you won’t ever be (nor should you even try!), but it’s important to create a healthy lifestyle. Start small and work your way up. Maybe you start out by ditching your daily cheeseburger for lunch and you make a healthy sandwich instead. Start small and once you make it a habit, you can make another small choice in the right direction! One step at a time adds up to some major life changes in your life. Make it a positive change! Feel free to follow Skinny...
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Believe In The One Reason
This absolutely applies to everything you want to accomplish. Dream big and make it happen! Feel free to follow Skinny...
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Keep Going!
Just because you don’t see immediate results…it doesn’t mean that you aren’t making progress!!! Keep eating healthy foods to fuel your body. Exercise on a regular basis. Don’t overdo it. Enjoy life. Oh, and remember…have fun with this health journey! Feel free to follow Skinny...
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Spirulina Super Chips
Crunchy? Check. Sweet? Check. Super duper healthy? Check! Spirulina Super Chips I was at my local health food store looking for something yummy to eat when I found these Spirulina Super Chips. They looked extremely healthy, and was just hoping that they tasted a lot better than they looked! ;) Luck was on my side and I found these Spirulina Super Chips to be extremely delicious! In fact, they taste a lot like dehydrated banana chips – only better! Ingredients: Sprouted Organic Sesame Seeds Organic Bananas Organic Coconut (Unsulphured) Organic Dates Organic Spirulina What Makes This Snack “SUPER”? These Spirulina Chips are made with 100% organic ingredients, which means no GMOs! The sesame seeds are sprouted! This means they are packed with even more nutrients for your body by releasing enzymes which make them easier to digest. Sprouted seeds are among...
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Deprived? Puh-lease!
I always think it’s funny when people think that I’m “deprived” when I tell them that I’ve completely ditched soda and sugary sweets. I just don’t understand how my taste buds could possibly be deprived when I’m eating such delicious food (see below)! Feel free to follow us, however you...
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Cause of Most Chronic Diseases
“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” ~Mike Adams We only have one body, we might as well take good care of it. I suggest learning how to read food labels so you can avoid toxic ingredients, and learn how to cook food at home. In addition to providing your body with the nutrients it needs, start an exercise program and stick to it. Living a healthy lifestyle doesn’t mean eating well and exercising until you reach weight loss or a particular goal. Living a healthy lifestyle means you eat healthy and exercise regularly because this is just what you do. It’s a way of life. Living a healthy lifestyle will yield positive results. Eat real food. Exercise regularly. Problem Solved. Feel free...
Read MoreConfessions Of A {Pregnant} Certified Personal Trainer
I am 28 weeks (7 months) pregnant now, and I’m officially in the third trimester! Since beginning my journey to becoming a first time momma, I thought I would share some of my “confessions” with you… Confessions of a {Pregnant} Certified Personal Trainer 1. Before I became pregnant, I would always wonder why women didn’t exercise during their pregnancy. It’s an important time in life and exercise is still needed! Well, since becoming pregnant, I finally get it. During pregnancy, women are tired. Actually, exhausted is probably a better word to describe how tired women are during pregnancy. On top of that, many pregnant women experience nausea or other difficulties. For me, I would start my workout, feel nauseous, keep working out anyways, and then I would experience some painful cramping in my side. After speaking with my Midwife regarding my concerns...
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Shredded Wheat by Barbara’s
What’s for breakfast? I don’t have cold cereal for breakfast too often, but when I do, I prefer to have a healthy – and tasty! – option. Why Barbara’s Shredded Wheat Cereal? I think we’ve all had shredded wheat cereal at one point or another. Most brands will tout their “Whole Grain” status, yet they fail to mention how many additional ingredients (like sugar, high fructose corn syrup, and preservatives like BHT) they have added to convince you to buy and eat their product. Barbara’s doesn’t need to add anything extra to their cereal to convince you to buy their product. The product sells itself from the quality ingredients used and the way they make their shredded wheat. They steam whole wheat berries, shredding them and lightly baking them for a naturally sweet and hearty high-fiber breakfast. No added...
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Love of Food versus Not Getting Fat
More fun and totally random health related pictures. You are welcome. 1. I think a lot of people can relate to this. 2. If only more Doctor’s gave such a prescription. 3. Those cups keep gettin’ bigger and bigger, don’t they?! 4. Irony. 5. Medical Doctors have a business to run – please get/stay sick now! 6. I loved this :) 7. Still trying to reach your health goals? Those dreams take work. Good ‘ol hard work. 8. Pregnancy Fail. 9. You deserve to be HEALTHY and HAPPY. Eating healthy and exercising is worth it. I promise. 10. Diet Fail. Oh, this is another reason why I don’t believe in rewarding yourself with junk. Which picture was your favorite? Feel free to follow us, however you...
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Skinny Twinkie’s New Logo!!!
We finally have an official Skinny Twinkie logo! Well, I couldn’t decide on which one to use, since I love all of ’em! I plan on rotating them on our social media sites every now and again, just to switch things up ;) Typographic Logo #1 Typographic Logo #2 Graphic Logo #1 Graphic Logo #2 If you are looking for a professional quality logo for your business, I highly recommend working with DESIGN by lindsay kay to help you get the logo that you want. I had the pleasure of working with her on our logo, and I promise that you won’t be disappointed! :) Feel free to follow us, however you...
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