Medicine of the Future
Have you ever wondered what the Doctor of the future is going to be like? What about the future of medicine? Here’s what a very wise person had to say about it… The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease. – Thomas Edison The more I think about it, the more I realize that the common medicine used today is not “Traditional” by any means. I urge you to study and understand the importance of natural medicine, the only “traditional” medicine that allows your body to heal without harmful side effects. The more I study nutrition, the more I realize that you can heal your body with herbs, spices, and the healthy whole foods you can...
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Gold’s Gym Ads: Motivational or Offensive?
Have you heard about or seen any of Gold’s Gym advertisements? Some think the advertisements are funny, while others find them down right offensive. Here are just a couple of the Gold Gym ads… The following are Gold’s Gym ads found in Costa Rica, which say “It’s about time” in Spanish. What do you think about these Gold’s Gym advertisements? Do they help motivate you, or do you just find them offensive? Tell me all about it in the comments section! Image Credits: Bus Ads; Costa Rica Ads Feel free to follow us, however you...
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Twinkie’s Challenge: Eat Fruits & Vegetables that are in Season
It’s time you start benefiting from fresh fruits and vegetables that are in Season! Not only will you enjoy a more delicious and fresh flavor from your produce, but you will also be able to save money when you buy fruits and vegetables that are in Season. This list I have provided shows which fruits and vegetables are in Season throughout the year. It will depend upon where you live, but this list is general enough to give you an idea of when produce is typically available. Spring (March – May) Broccoli Lettuce Mangoes Pineapple Artichoke Asparagus Rhubarb Peas Zucchini Apricot Cherries Summer (June – August) Watermelon Raspberries Blueberries Strawberries Beets Cantaloupe Corn Cherries Lettuce Peaches Apricots Cucumbers Figs Limes Green Beans Kiwi Summer Squash Tomato Eggplant Plums Fall (September – November) Pomegranate Apples Cranberries Grapes Coconut Lettuce Persimmon Beets Eggplants...
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Olive Garden’s Healthy Salmon Dinner
Sometimes, it’s just nice to enjoy a dinner without having to worry about all of the cooking and cleaning. It’s also nice to enjoy a delicious dinner that isn’t full of empty calories and guilt. If you are planning on a dinner at the Olive Garden Italian Restaurant, you may want to consider trying the Herb-Grilled Salmon. The dinner includes a salmon fillet that is seasoned with Italian herbs and extra-virgin olive oil. It also comes with seasoned broccoli. Calories: 510 Total Fat: 26 g Sodium: 760 mg Carbohydrates: 5 g Fiber: 2 g This is a low calorie dinner, and one of the much healthier options to choose from when eating at the Olive Garden. I am not worried about the fat content, since Salmon and Olive Oil are full of very healthy fats that are actually good for...
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deluxe honeydrop™ Products
I am so excited to introduce to you healthy beverages that are new on the market! Since learning about the company’s origins, USDA Certified Organic products using simple yet beneficial ingredients, and learning how I can make my own adorable custom “bee tee”, I have recently become obsessed with this fabulous new company! The company is called deluxe honeydrop™, and I’m sure you are going to fall in love with their products as much as I have. How it all started… Cancer survivor David Luks developed deluxe honeydrop™ during cancer treatments at Sloan Kettering two years ago where he learned about the benefits of an organic lifestyle. With that knowledge, he decided to create a drink from the land, not the lab. I got the idea for honeydrop in the wake of having survived cancer. One day, my nutritionist handed me...
Read MoreGrocery Store Wars
I was just introduced to this hilarious – and admittedly very cheesy- video about Organic foods, and I just had to share this with you! Also, I’d like to thank my brother Eli for sending me the video! Feel free to follow us, however you...
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Don’t Stay Down
I’m not perfect. You aren’t perfect. Nobody is perfect. And it’s OK that we aren’t perfect when it comes to our eating and exercise habits. Becoming healthier is a process…a Journey. We can’t let one weak moment ruin our efforts. You don’t drown by falling in the water. You drown by staying there. -Unknown Author Just because you indulged in that one small piece of chocolate, doesn’t mean that you have to continue eating unhealthy food for the remainder of the day. That one piece of chocolate isn’t the problem. It’s the mentality of “I already messed up, so I might as well have another piece of cake” that will get you into trouble. The same concept goes with exercise. Just because you missed a day at the gym, doesn’t mean that you should consider the week a total loss. Did...
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Just Fruit™ Spreads by Crofter’s
Most jams available on the market probably have more sugar in them than the fruit named on the front of the jar. Luckily for you and me, I have discovered Just Fruit™ Spreads by Crofter’s. Why Just Fruit™ Spreads? Besides the fact that these delicious spreads aren’t full of processed sugars, they are delicious and only made with the most simple of ingredients. My favorite is the Strawberry Just Fruit™ Spread, which only has 5 ingredients: Concentrated Organic grape juice, Organic Strawberries, Apple pectin, Ascorbic acid, and Citric acid. The Fruit spreads come in Strawberry, Wild Blueberry, Superfruit, Raspberry, Black Currant, Blackberry, and Apricot. Be sure to check out all of the delicious flavors that are available, and make sure you always choose the jams that don’t need processed sugar to taste wonderful. There’s no need to sacrifice flavor for your...
Read MoreTwinkie’s Challenge: Accomplish your New Year’s Resolutions
On average, New Year’s Resolutions just don’t seem to last past February. This is the year to finally change all of that. This is the year to put the odds in your favor and finally accomplish your goals. Focus on a select few List all of the goals you would like to accomplish this year. Now just pick two or three goals that are the most important to you. If you choose too many goals to accomplish, you can get too overwhelmed which can hurt your chances of getting anything done. Be realistic with your goals. If you are 5′ 11″, you probably shouldn’t have your goal to be a “size 00”. Not only would an impossible goal be discouraging to anyone, this type of a goal would be extremely unhealthy for you. Your goals should better your life rather...
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Ice Skating on Christmas Eve!
I went Ice Skating with my husband today and we had a blast! Of course, I had to wear my beanie with matching mittens! haha I hope everyone enjoys their Holiday! ♥, Twinkie Feel free to follow us, however you...
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