Bruschetta
Ingredients: 1 French Baguette Olive Oil Fresh Basil 3 sliced Tomatoes Instructions: Step 1) Slice the baguette into thin pieces. Step 2) On each baguette slice, drizzle a small amount of olive oil, add a basil leaf, and then add a sliced tomato on top. Step 3) Bake for 10 minutes. Notes: Bruschetta looks and tastes gourmet, yet it is extremely easy to make! I suggest using the artisan French baguette from a Target Superstore bakery. This baguette only has about 6 ingredients – all healthy – unlike their whole wheat baguette which has too many ingredients to count, and too many of them too unnatural to consider healthy. Bon Appétit! Feel free to follow us, however you...
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Autumn Trail Mix
I love to create my own healthy trail mix, and this one is full of delicious ingredients that reminds me of why I love the Fall. Hello, Autumn Trail Mix! Ingredients: 1 cup Pecans 1 cup Walnuts 1 cup dried Apricots (I suggest Unsulfured Apricots) 1/2 cup Pumpkin Seeds 1/2 cup raw Sunflower Seeds Instructions: Step 1) Combine all ingredients together in a bowl or a large (zip-lock) bag and mix well. Notes: It’s unbelievable how easy it is to make your own healthy trail mix at home – and it’s a lot cheaper too! This Autumn Trail Mix is a delicious and healthy snack to enjoy during the Fall – or anytime during the year! Feel free to follow us, however you...
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Yogurt Parfait
Creating a Yogurt Parfait is a great low calorie treat and delicious way to enjoy Plain Yogurt! It’s the way yogurt was meant to be eaten and enjoyed! Ingredients: 3 cups Plain Yogurt 1/2 cup sliced Strawberries 1/2 cup Blueberries 1/2 cup Raspberries 1 tbsp chopped Walnuts Instructions: Step 1) Add some yogurt into each container and top with mixed berries. Repeat this step until each container is full. Step 2) Add chopped walnuts on top of the parfait, as a garnish. Notes: A lot of people have a hard time eating completely plain yogurt – with no added flavors or sugars. I suggest adding fruit or some other healthy toppings to make it more enjoyable. Don’t add processed sugar, since that’s the whole point of buying plain yogurt in the first place, right?! Feel free to follow us,...
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