Solutions for Postpartum Depression
What is Postpartum Depression? Postpartum Depression is much more than feeling a little sad or tired. Postpartum Depression can effect woman usually for the first several months after giving birth, and can even last up to a year. Some of the symptoms include sadness, anxiety, irritability, fatigue, changes in eating and/or sleeping patterns, and uncontrollable crying. Of course, talking about the symptoms is much easier said than actually going through it yourself. Many woman who have gone through Postpartum Depression have the guilt of feeling like they just aren’t happy being a mom. For many woman, that’s only the beginning. Causes of Postpartum Depression Many Doctors believe that Postpartum Depression is caused from a lack of vitamins and minerals in your diet, hormonal changes, lack of sleep, and sometimes a combination of all three. Solutions for Postpartum Depression •Sleep, Sleep,...
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How you can prepare for Pregnancy
If you have the luxury of planning for your pregnancy, here are some helpful tips to get ready for pregnancy. Visit your Doctor or Midwife It’s a good idea to visit with your Doctor or midwife before you try to get pregnant to discuss relevant medical concerns, your pregnancy plan, and answer any questions you may have. If there is any health concerns, they will be able to help you prepare your body for Pregnancy. Healthy eating habits You shouldn’t be on a “diet” per se while you are pregnant, but before, during, and after your pregnancy you should have a healthy, balanced diet. If you are eating a lot of fried or sugary foods, you should start eliminating them out of your regular eating habits as soon as possible. You should focus on eating healthy food, not only...
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