How Miranda Kerr got back into shape after Baby
Miranda Kerr just had a baby in January, and just a couple of months later, she is already back to work…as a Super Model. How Miranda Kerr shaped up after Baby How did Miranda get back into shape? First of all, Miranda Kerr was already in great shape before she became pregnant, so her goal was to return to her pre-pregnancy weight, not some ideal weight she only hoped to be. She had an obtainable goal, which she knew since she has already been there. Here’s how Miranda Kerr was able to get back into shape after giving birth to her baby boy Flynn: What we can learn from Miranda Kerr: 1) Eat Healthy! 2) Breastfeed, if you can. 3) Exercise is important, but don’t over do it. For more information, feel free to check out KoraOrganics.com to learn...
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Maca: Natural Solution to Infertility
Are you or someone you know trying to get pregnant, but not seeing any results yet? If so, you need to know about Maca Root, which may help with any infertility concerns. What is Maca Root? Maca Root is a South American herb that is considered to be a powerful superfood. Maca is an adaptogenic herb, which means it aids in restoring the body’s normal homeostatic functions. Maca is used to increase energy, boost libido, increase stamina, stimulates blood circulation, and even helps with hormonal balance in young women. Maca Root has been known to promote reproductive health in both men and women. How Maca helps with Fertility There’s no denying that Maca Root helps both men and women with fertility, which is why I might suggest that both spouses take Maca Root. Maca Root helps with increasing a man’s libido, regulating...
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How Doutzen Kroes Shaped up after Baby
The Supermodel Doutzen Kroes just had her baby boy in January of 2011, and now just eight weeks later, she is back to work and even in a bikini at the beach. How does she do it? I’ll give you a hint: It doesn’t happen by accident! Supermodels must sweat it out at the gym, too! When talking about her body, Doutzen says she has to work very hard for it. Supermodel’s Workout So what does a 5′ 9″ Supermodel do to keep her figure in check ? “. . . I have to work hard, go to the gym, do boxing, jump rope, Pilates workouts . . . I do a mix of a lot of things because I think my body needs the workouts to stay lean.” – Doutzen Krous In previous articles, Doutzen has shared that...
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Losing weight after having a Baby
Meet Three Inspirational Women I interviewed three women who are Moms that have successfully lost weight after giving birth. They are an inspiration to others by proving that you can skip the crazy diet pills and actually lose the extra “baby weight” in a healthy way. You will learn a lot from these women, from relating to their weight loss battles and you will find strength in their ability to succeed. Postnatal Exercise As a new Mom, it’s important for you to realize that you need to rest and let your body properly heal after having...
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Miranda Kerr’s Natural Birth
Let’s face it, celebrities aren’t always known for being the best role models…but Supermodel Miranda Kerr is an inspiration to all women when it comes to being a healthy new Mom. Natural Birth She may be known as being a petite supermodel, but I recently learned that Miranda Kerr is one tough woman! Miranda made the decision to have a natural birth, which means that she didn’t use any pain medication while she gave birth to her son, Flynn. Miranda explains that she had a long and “difficult labour”, but with the help and encouragement from her supportive husband, Orlando Bloom, she was able to make it through the entire birthing process just fine. The happy couple welcomed their baby boy on January 6th 2011, who weighed a healthy 9 pounds and 12 ounces. Wow! I just keep thinking...
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Workouts for your Baby
It’s never too early to exercise, right? Your baby will benefit from exercise, just as much as you do! Babies need to work on building strength, and your little bundle of joy is going to need your help getting there. Tummy Time This helps your baby build a strong core, which strengthens your baby’s stomach, back, and neck muscles. Why it’s Important: It’s important that your baby’s core muscles are strengthened so that if your baby is ever in a dangerous situation (such as face down and not getting enough oxygen), your baby will have the ability to roll over. Lifting Let your baby learn how to lift objects with varying weight and size, such a baby’s rattle, toy keys, or Alphabet blocks. It will be a fun way for your baby to learn how to hold objects as well as...
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Kourtney Kardashian Loses 45 Pounds after Pregnancy
Kourtney Kardashian had her baby boy in December of 2009, where she gained a total of 45 pounds. She has spent all year losing the weight, and without any surgery! Kourtney shares her tips and tricks inside OK! Magazine. Small Changes = Big Results Kourtney focuses on eating small, healthy meals every 2 hours such as Salmon and Brown Rice. Eating every couple of hours is a great way to stay healthy without feeling hungry all of the time. It’s how I personally maintain, or even lose, my weight! Kourtney does admit though, that she does have a daily splurge of a cookie or a mini doughnut. She now knows that it’s all about having one or two rather than eating the whole box! Kourtney now weighs 95 pounds, which is not an unhealthy weight considering how short she is!...
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Kendra Wilkinson-Baskett Loses 40 Pounds
Pregnancy Weight Gain During Kendra’s pregnancy, her diet became a “free for all”. ” I had no boundaries. I just ate, ate, ate. I just said, ‘This is my time, these are my nine months, I can just have fun, how big can I really get?’ Sixty pounds! I gained 60 pounds!” -Kendra Wilkinson-Baskett After giving birth to her son in December 2009, Kendra soon tried to lose the extra weight. Kendra, at only 5’4″, went from weighing only 105 pounds to reaching her maximum weight of 165 pounds after pregnancy. For someone with such a petite frame, it was no wonder that Kendra was shocked that she had gained so much extra weight in just 9 months. Kendra’s “After” Photo: How Kendra lost 40 Pounds Kendra credits her weight loss to the following: Eating Healthy – Kendra has...
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Stop Morning Sickness
You were so excited to get pregnant – that is, until the Morning Sickness crept up on you. Don’t let the morning sickness ruin the fun of being pregnant. Here are some tips that can help you get rid of that sick feeling… Acupressure– This technique is different from Acupuncture. A huge plus is that there are no needles involved. Acupressure involves working with specific pressure points to relieve the morning sickness. Women who put pressure on the area above the wrist on the inside of the forearm (it’s called the Neiguan or “P6” point) have been shown to help with Morning Sickness. Try this technique several times a day to help with the nausea. Emotional Freedom Technique (EFT) – This technique has some similarities with Acupressure, where you end up tapping on different pressure points on your face, upper...
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Breastfeeding vs. Formula
When you first get pregnant, one of the many important decisions you will need to make is whether you should breastfeed or not. It’s a decisoon that will effect your baby’s health. You want to make sure that you give your baby the best. A healthy baby is a happy baby! Which is healthier; Breast milk or Formula? Research shows that Breast milk is the healthiest option for your small baby. Even though formula has come along way, it still doesn’t quite compare to what Mother Nature has to provide. (Note: If you can’t breastfeed for whatever reason, formula will provide your baby with essential nutrients). Baby’s Benefits • Perfect balance of Nutrients, which also evolves to meet your baby’s needs throughout development. • Easy to digest. • Helps prevent sickness, including Ear Infections, Stomach Flu, Pneumonia, and Digestive Tract Disorders....
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