Did Snooki Safely Lose Weight?
Snooki (AKA Nicole Polizzi) from the popular reality TV show, Jersey Shore, is one of the many stars who have recently lost a lot of weight. For the 4’9″ reality star, her 15 pound weight loss is a substantial difference! Snooki now weighs in at 98 pounds and many want to know how they too can shed some excess weight. How Snooki Lost 15 Pounds Snooki weighs in at 98 pounds (which isn’t bad considering her height) and the rumor mill was in overdrive trying to figure out the secret to her recent weight loss. Luckily, Snooki let her 4 million plus followers on Twitter in on her little weight loss secret. Snooki wrote on her Twitter page “Glad to hear reports that say I look good =) but it’s not because of HCG! Thanks @Zantrex!” There you have...
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Jonah Hill’s Dramatic Weight Loss
Jonah Hill reveals his strategy to his dramatic weight loss this year. Jonah Hill’s Weight Loss Strategy We’ve heard it all before. If you want to lose weight, you need to eat healthier and start exercising. Guess what? It works. “I just started eating really healthy and exercising. That’s about it” – Jonah Hill Jonah Hill knew he needed to lose some weight, so he received the help of a Nutritionist to learn how to eat healthier and also hired a Personal Trainer to learn how to exercise. Jonah admitted that losing weight wasn’t necessarily “fun”, but it was important for him to change and create a healthier lifestyle. So far, Jonah Hill has lost at least 40 pounds! It’s Just Hard Work Like I’ve said before, weight loss can be just plain ‘ol hard work. There’s no secret or magic pill,...
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Know Your Heart Rate Zones
Too many gym goers just aren’t seeing the results they want to see. They don’t know what they are doing wrong, and most of them just stop going to the gym altogether. Problem is, just going to them gym and exercising your hardest just isn’t always the best way to see the results you are after. If you want to maximize your exercise results, the key to your problems is knowing your heart rate zones. Calculating Heart Rate Zones If you want to reach your goals in the gym, you first need to know what your maximum heart rate is. Maximum Heart Rate 220 – age = Maximum Heart Rate For example, if you are 30 years old: 220 – 30 = 190 Now that you know what your maximum heart rate is, you can determine what your heart...
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How Jennifer Hudson Lost 80 Pounds
Do you want to know how your favorite Diva lost 80 pounds? Jennifer Hudson was able to lose the extra weight when she focused on her diet, through Weight Watchers, and hired a Personal Trainer to help her get started with an exercise routine. Bottom Line: Diet and Exercise. “It’s all about self-motivation because at the end of the day, you can have all the trainers and all the money in the world, but if you don’t have that mindset, it’s not possible.” – Jennifer Hudson on Oprah Jennifer Hudson’s Diet For Jennifer Hudson, it all started with Weight Watchers, which is basically a support group for those who want to calorie count their way into their skinny jeans. The great thing about Weight Watchers is that you don’t have to buy a specific brand of food to participate...
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Mariah Carey Reveals Her 70 Pound Weight Loss
The talented Mariah Carey recently revealed to the world how she lost 70 pounds after having her twins just six months ago. See the picture below? That’s a picture of her after she had twins! Continue reading to find out how Mariah Carey was able to lose 70 pounds! Losing 70 Pounds Mariah Carey had a very difficult pregnancy caring twins and gained excess weight from having edema. The first week after Mariah Carey had her twins, she lost 40 pounds in just water weight. After that, she lost 30 pounds of “baby weight” in three months. How Mariah Carey Lost 70 Pounds Mariah stuck to 1,500 calories a day (which is very reasonable) and once she was able, she started to workout three times a week. Mariah didn’t lose her weight completely by herself. Jenny, formerly known as Jenny Craig,...
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Mind Your Portion Sizes
Portion Control. Do you know why it’s important? Here’s a hint: If you want to lose weight or maintain your goal weight, you need to keep healthy portion sizes in mind when you are eating. Here’s a quick little visual aide to help you understand the power of dish size, and how it will effect the amount you will eat. Do you see these two bowls? The have the exact same amount of cereal in them. It’s easy to see how you can add multiple serving sizes of cereal (or whatever else you are eating) in the larger bowl, compared to the smaller bowl, which ultimately leads to eating more than you should. If you are trying to lose or maintain a healthy goal weight, try to eat using a smaller bowl (or plate!), and the less you are...
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How Kirstie Alley Lost 100 Pounds!
Lately, Kirstie Alley has been more famous for her fluctuating weight than her success as a two-time Emmy award winning Actress! A lot of people can easily relate to Kirstie with her battle of the bulge, but we all have something to celebrate and be proud of: Kirstie Alley has lost 100 pounds and is determined to keep it off for good! Battle of the Bulge Kirstie Alley has been known for the last couple of years for her constant battle with her weight. As Kirstie gained weight, she landed her own reality show called Fat Actress and later became a spokesperson for Jenny Craig. Kirstie didn’t find the success that she wanted to with Jenny Craig, and rumors flew around saying that Kirstie left Jenny Craig because she gained her weight back, and other rumors said that she left due to...
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Eat More to Lose More!
Are you struggling to lose weight, but can’t seem to figure out what’s wrong? It might just be because you aren’t eating enough food! Wait…what just happened?! Here’s a scenario that I’m betting 90% of you can relate to: You start exercising and eating less, and you jump on the scale and see that you have lost weight! Yay! You get really excited about your progress, so you start exercising even more and eating less than before (so you can lose even more weight the following week, which brings you closer to your goal weight!). You jump on the scale the following week and you didn’t lose a single pound! Wait…what just happened?! You are now confused and depressed that all of your efforts for the past week have been wasted. Sound familiar? It happens to the best of...
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Is Your Relationship Making (or Keeping) You Fat?
When you are in a relationship, the last thing you would expect or want to do is gain a few extra pounds of fat. Then again, maybe that’s why they call it “Love Handles”? Here’s a few tips to help prevent you from gaining those extra pounds by being in a relationship: Keep Impressing Too many men and women get married and totally let themselves go. Don’t let that be you. Remember when you used to care about the way you looked? You used to do things to impress your guy/gal. Just because you’re off the market doesn’t mean you’re done trying! Eating healthy and exercising do much more than just help you with a rockin’ bod, it will help you enjoy a long life together, without pesky health problems. Start New Hobbies Keep your relationship fun and exciting...
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How Carrie Underwood Lost 20 Pounds And Kept it Off!
American Idol = Weight Gain Carrie Underwood, along with many contestants who compete on American Idol, gain weight during the show. The contestants gain the weight for several reasons, such as the stress of the competition, bad food given to them, and long bouts of waiting for their vocal coaches to work with them. Carrie ended up gaining a total of 20 pounds! How Carrie Underwood Lost 20 Pounds Carrie has a simple yet effective approach to her weight loss. It worked well for her, and maybe it will work for you too! Of course, to make any weight loss program work, you have to just stick to it and be consistent! • Start a Food Journal – Carrie Underwood bought a spiral notebook (nothing fancy or expensive!) and just started to write down every little thing she ate. “I discovered...
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