Debra Messing Drops 20 Pounds Without Dieting
How Debra Messing Dropped 20 Pounds Debra was recently on The View and told the ladies that she used to eat pizza and candy and said, “I was tired all the time” since she was working long hours on the set and has a 10 year old son that wanted to run around and play soccer. Debra thought to herself, “I can’t do this anymore, I cant to be the mom I want to be”. She said that she cut out all of the junk food and said that as a result of cutting out the junk food, “I started feeling more energized and more alert”. “It’s not about dieting. I’m just eating really really clean healthy foods” – Debra Messing Debra Messing initially changed her diet to help her feel better and have more energy. She ended up losing 20 pounds and went from a size 10...
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Awesome Marathon Shirts
If you are looking for an Awesome Shirt to wear at your next Marathon, or just any day for that matter – you have come to the right place. Whether you plan on participating in a Mud Run, Color Run, Zombie Run, 5K, 10K, Half Marathon, or Full Marathon – the Skinny Twinkie store has a fun marathon shirt for you! ;) Mud Run Shirts If you’re not MUDDY you’re doing it wrong – you can find all shirts and products for this design here: mud run shirts A little MUD never hurt anyone – you can find all shirts and products for this design here: mud never hurt anyone #MudRun – you can find all shirts and products for this design here: hashtag mud run shirt Color Run Marathon Shirts Sometimes you just need to add a little color to...
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How To Teach Your Children To Love Swimming
You have kids, you have a family swimming pool, and you want to combine the two. As a parent, you’d like to show your children how much fun the pool can be, but you’re aware that not all kids respond the same way when they are first around the water. So how can a parent teach their children to enjoy swimming, and have them consider it a positive experience? Recognize their individuality. Some kids will be naturals in the water, and take to it from the very first. Encourage that child and just let their fun continue. Another child might be hesitant around the water. Be on the lookout for signs of that reticence, and address it. The old “throw them in the deep end” concept could really be scarring for a child who already is ambivalent about the...
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Fat Loss vs Weight Loss
Fat Loss vs Weight Loss There is a HUGE difference between losing weight and losing fat. Focus on a healthy lifestyle: eat healthy foods (and enough enough calories!) and stay active. Feel free to follow us, however you...
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Kale Yeah!
Show your love of Kale with our newest design from the Skinny Twinkie Store – enjoy! Kale Yeah! Which is your favorite Kale Yeah! product? Feel free to follow Skinny...
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Quick Workout
Short on time? I think we can all relate…but just remember this: A quick workout is better than NO workout. There have been crazy-busy days where I just don’t have a half-hour or an hour to go to the gym to do a warm up, stretch, workout, cool down, and then stretch again. On days like that, I focus on just getting a quick workout in. You may think that it’s worthless, but it’s really not. Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than the girl jogging on the treadmill for an hour. High Intensity Interval Training (HIIT or just Interval Training) is a GREAT way to get or stay in shape for those who have limited amount of time to dedicate to working out. Feel...
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Leprechaun Smoothie
Leprechaun Smoothie Recipe Ingredients: • 1/2 avocado • 1/4 cup full fat coconut milk • 1/4 cup fresh baby spinach • 1/4 cup fresh mint • 1 scoop vanilla protein powder (I suggest using Garden of Life’s Vanilla Raw Meal Shake) • 2 tbsp pistachio nuts • 1 vanilla bean (or 1 tsp raw vanilla bean powder – I don’t suggest using the extract for this recipe) • 3-6 drops liquid Stevia extract • 1/2 cup water • ice (optional) Instructions: Step 1) Blend all ingredients together until smooth! Recipe and Image Credit goes to: ketodietapp.com Feel free to follow Skinny...
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{Paleo & Vegan} Shamrock Shake Recipe
Every St. Patrick’s Day, I see advertising for McDonald’s Shamrock Shake. Yes, it’s green…but it’s green from food dye rather than healthy green fruit or vegetables. It’s full of processed sugars, artificial flavorings and milk sourced from who knows where. The good news? There’s a much healthier – even Paleo & Vegan! – version of McDonald’s Shamrock Shake. Delicious doesn’t have to be guilty. Healthy Shamrock Shake Recipe Ingredients: 1 can coconut milk (you can also sub 1 ¾ cups of any other type of milk) 1 avocado, peeled and seed removed 2 1/2 – 3 tablespoons pure raw honey, (or other sweetener of choice) 1 cup of ice 1 tablespoon pure vanilla extract 1 teaspoon pure peppermint extract For full recipe instructions, please visit: primallyinspired.com Feel free to follow us, however you...
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Khloe Kardashian Goes On Hike For Exercise
Khloe Kardashian has been hitting the gym a lot lately – even posting a recent video of herself workin’ it on her Instagram account and personal blog. Khloe wrote on her blog that she decided to go out for a hike to get in some exercise and much needed sister time: The weather in LA has been absolutely gorg, so Kendall and I decided to take advantage of it and go on a hike! Kendall brought along her dog, Blu, and we got an amazing workout while catching up on some girl talk! How adorable is Blu? I am so obsessed!! It’s great hitting the gym, but going out for a hike is so refreshing and a great workout too! I’m a big fan of mixing it up and trying a little bit of everything to keep fitness fun and exciting! What new workouts do...
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