Why Weight Loss Programs Fail
Everyone’s motto at the beginning of the year seems to be “this is the year I finally ____”. Sadly, most people never reach their goals, whether their goals focus on eating healthier, exercising more, weight loss, or just working on overall health. P90X • Atkins • Boxing • CrossFit • Weight Watchers• Running • Vegan None of these exercise programs or “diets” will work out for most people. Why is that? More often than not, there is only ONE thing that is stopping them from seeing success. One thing. Consistency. You can hire the best personal trainers and nutritionists in the world. You can be given the best exercise regime and meal plan that is perfectly designed just for you based on your specific goals. None of it will work out for you unless you actually use it. None of it will work unless you are consistent with...
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How To Eat Healthy
A lot of people have the goal to “eat healthy”. Problem is, most people don’t really know what that means. Here’s a simple guide to help you learn how you can eat healthier today! FYI – Please click on the links within each paragraph…it will help you understand the concept and point you in the right direction. Unhealthy “Health” Food Low calories foods mean healthy food, right? Wrong. There are a lot of low calorie snacks out there, such as 100 calorie oreo snack packs. Are these low calorie? Yes. Are they healthy? No. The main goal of those low calorie snacks is portion control, not health. Yes, you can lose weight if you eat these snacks in moderation, but you aren’t necessarily eating healthy, nor are you putting nutrient dense food into your body. To stay satisfied longer,...
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How The People Around Us Influence What We Eat
You are what you eat, and studies show that who you spend your time with will affect how you eat. Check out this infographic about how our eating habits are contagious (which shows how the people around us influence what we eat). My take away: Be the change you want to see in this world. Meaning, EAT HEALTHY and encourage others to do the same! We are all put on this earth to experience this earth and help each other out. Feel free to follow us, however you...
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Pumpkin Bread Pudding
You gotta try this healthy bread pudding for your dessert (or breakfast!) – I think it would be perfect for Thanksgiving…Christmas…or any day of the year, really. Enjoy! Pumpkin Bread Pudding Bread Ingredients: 4 eggs 1 cup water 2 tbsp of apple cider vinegar ½ cup of coconut flour 1 tsp of pumpkin spice ¼ cup + 1 tsp of coconut oil melted ½ tsp baking soda Pumpkin Sauce Ingredients: ½ cup pumpkin puree ¼ cup of maple syrup ¼ cup of melted coconut oil or butter ¼ tsp of salt ½ cup of pecan pieces You can check out the full recipe instructions over at agirlworthsaving.net Feel free to follow Skinny...
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How to Store Fresh Cut Herbs
How to Store Fresh Cut Herbs On how many occasions have you purchased a fresh bunch of basil or rosemary for your recipe, just to find it brown and wilted inside your fridge in few days period? Although you are aware of the fact that cooking using fresh herbs could mean the difference between one bursting wth flavor and a mediocre meal, it is actually very frustrating to throw money off. What a waste. Few of these herbs may be quite pricey; & if you need more than a single type for a dish, you easily can throw down ten bucks on such flavorful stems alone. You can create a whole meal using that amount or you may treat yourself towards a nice brunch. There exist numerous ways you can better spend the money rather than on the 48...
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How to look like a Victoria’s Secret Model
Every year at the end of November or beginning of December, women all over the world watch the annual Victoria’s Secret show and wonder how the models do it. I’m not talking about the hair and the makeup – I’m talking about their toned arms, legs and flat abs. How do they look so amazing? According to the Victoria’s Secret supermodel, Adriana Lima, you need to put in a lot of hard work at the gym. Exercise. Sweat. Eating healthy. It doesn’t come natural or on its own for anyone, including Adriana Lima. This is good news, because now we all know it’s achievable rather than “oh, she’s just lucky”. Forget luck. It’s a lot of hard work. Adriana Lima boxing: Like I said, it’s a lot of hard work in the gym… a lot of sweat… a lot of calories burned… and...
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Health Benefits of Sulfur
The human body needs sulfur for joints, bones & for various other functions as well. Sulfur is needed for regular daily functions & in extra quantities when your body’s system begins to stress, fighting a disease or correcting damage. A sulfur supplement is required which could also offer a multitude of several health improving benefits for managing a wide range of health situations, enhancing resistance to illness, and creating well-being and health. It’s also required for detoxification of your body in eliminating industrial chemicals and toxins which your body normally absorbs on a regular basis. A method to satisfy such needs is with a regular intake of MSM (Methyl Sulfonyl Methane). MSM is the sole bio-available form of sulfur, a macro mineral which is used in large amounts in your body. It is an amazing dietary supplement which is...
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Fun Fitness Facts
I don’t know about you, but I love fun and interesting facts – especially when they are about the amazing human body. I found this infographic that shows 40 fun fitness facts to help you learn more about your body! :) Feel free to follow us, however you...
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