How Long To Nap
Need a nap? Check out this infographic explaining how long you should take a nap – depending on your needs. If you need just a boost of energy, consider taking a “power nap”, which is just 10 to 20 minutes long. Are you studying for a big test? Consider taking a longer nap, such as a one hour long nap. If you have the time, ideally, you should take a 90 minute nap to get the rest you need to conquer the rest of your day! Feel free to follow us, however you...
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Pros and Cons of Juicing
There has been a lot of hype lately about making your own vegetable and/or fruit juice, and I think it is time I finally discuss the pros and cons of juicing with you. Pros of Juicing There are a lot of pros to juicing, but let’s discuss some of the highlights: • You will be able to consume a lot more vegetables and/or fruits in a day. For my friends who have started to juice, I hear the same comment over and over again “I’ve never eaten so much vegetables/fruit in my life!”. Such a great thing to hear! • Fast and easy way to eat your vegetables and/or fruit! • Encourages you to eat your vegetables RAW – which has many health benefits! Cooked veggies still have their benefits, but many would argue that eating raw veggies is...
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Funny Fitness Tees
Have you been looking for some unique and funny fitness tees? Look no further! We have PLENTY of fitness inspired shirts to choose from! Here are some of our newest designs: 1. Gymaholic (comes in black, blue, and red text – and a whole lotta different types of shirts for guys and ladies, too!) 2. Smart Girls use Dumbbells (comes in pink, yellow, and blue text in a variety of different shirts and sweaters) 3. Gym Junkie (comes in black, red, and blue text in a variety of shirts and sweaters for guys and ladies, water bottles, phone cases, etc!) 4. Suck it up now or suck it in later (comes in different text designs in black, blue, and another design in black text) Which design is your favorite? Be sure to check out the Skinny Twinkie Store for more...
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How To Boost Your Metabolism!
Healthy Ways To Boost Your Metabolism Check out this helpful infographic showing you how you can rev up your metabolism – the healthy way. Feel free to follow Skinny...
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Berry Trifle With Coconut Flour French Pound Cake
With Fourth of July coming up, I thought this was the perfect recipe to share with all of you! Berry Trifle With Coconut Flour French Pound Cake Recipe Ingredients: 1/2 cup plus 2 tsp coconut flour, sifted 1/4 tsp salt 1/4 tsp baking soda 5 whole eggs (2 of them separated) 1/2 cup coconut oil/ghee, softened or liquid 1/2 cup honey 1 tablespoon vanilla extract 2 teaspoons lemon juice 1 1/2-2 cups washed & diced strawberries (cut large if using a traditional Trifle bowl) 1 1/2-2 cups washed blueberries 1 1/2-2 cups washed raspberries 3-4 cans full-fat coconut milk, cream only (Try Aroy-D for great cream) Honey or choice of sweetener optional to taste For full recipe instructions, please...
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Exercise Is A Reward
Exercise is a REWARD – not a Punishment for eating! Whether you eat healthy or not, exercise is essential to your health! It just so happens that if you eat healthy AND exercise…you’ll be amazed at your results. Not only will you be healthy, but you’ll look pretty darn good as well. I know what I am telling you probably isn’t new, and it sure isn’t rocket science either. However, we all need that little reminder that we just gotta keep moving forward. Keep eating healthy. Keep exercising. Keep it up. Consistency will go a long way. By the way…have FUN with your exercise! Go for a bike ride! Go swimming! Do whatever it is that you LOVE that will keep you MOVING! It’s good for your body and good for your soul. Enjoy life! :) Feel free...
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Annoying Gym Habits
I thought this was a funny infographic that shows the Most Annoying Pet Peeves You’ve Noticed At The Gym! In your opinion, which gym pet peeve on this list is the worst? Feel free to follow Skinny...
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Why Drop The Extra 5 to 10 Pounds?
Most of us carry an extra 5 to 10 pounds of extra fat. We might not be considered “overweight” with just a couple of extra pounds of fat, but that doesn’t mean we should keep it on. Research shows that you can increase your overall health by losing the extra fat (that is, if you actually have extra fat to get rid of). Here’s a little infographic that shows the health benefits of losing those extra 5 to 10 pounds once and for all. If you need help on how to lose weight, check out all of our articles focusing on healthy weight loss. Feel free to follow us, however you...
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Top Health Benefits of Strength Training
Although aerobic exercise & diet are without any doubt a crucial constituent of healthy lifestyle, most of the people ignore another crucial are with respect to fitness: strength training. Strength training helps you lose fat and build muscles and also contributes to the prevention of diseases & health of your heart. Prevention of Osteoporosis CDC also known as Center for Disease control & Prevention states that each year 1 to 2 percent bone density is lost by post menopausal women. This puts the women at an increased chances for osteoporosis. With the help of strength training, women are able to counter-attack this effect. In addition, muscle strength training helps to minimize the risk of fractures due to osteoporosis as powerful muscles assist you to keep your coordination & balance longer. Reduction In Visceral Fat Visceral fat is present in...
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Frightening Truths About Stress
A certain amount of stress is normal and even good for you. However, most adults are experiencing too much stress, which has a very negative impact on your health. I personally have experienced extreme amounts of stress in my life, and had to pay a high price for it – my health. For those of you who know me personally or have followed my blog for awhile now, you know that I have had some issues with my back. I believe the reason I had herniated and bulged discs in my lower back (at the age of 23!) is because I didn’t know how to handle stress appropriately. Check out this infographic that shows the 6 Frightening Truths About Stress, and more importantly, learn how to avoid and manage stress for a healthier (and much happier) you because life...
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