Digestion: Processed vs. Whole Foods
Have you ever wondered what it takes for your body to digest your food? Maybe not, but I think that you should consider watching this short video clip. It will show how your body digests your food, and specifically the differences between processed food (Chicken Top Ramen, Blue Gatorade and Gummi Bears) versus Whole Foods (Hibiscus Gatorade, Homemade Chicken Stock and Noodles, Pomegranate/Cherry Juice Gummi Bears). The meals are comparable, but very different when it comes to food quality and health. Feel free to follow us, however you...
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Exclusive Interview with Farrah Abraham
In an exclusive interview with SkinnyTwinkie.com, the reality TV star Farrah Abraham talks about her healthy habits that have helped her stay in such great shape. SkinnyTwinkie.com: In the last year you have created Mom&Me Italian Hot Pepper sauce, released your books “My Teenage Dream Ended” and “Passy Perfume“, all while being a full-time mom to your beautiful daughter, Sophia. With everything you are busy doing, how do you stay in such great shape? Farrah Abraham: Great question with one easy, low key simple answer: “at home workouts”. A little example of this is on my YouTube channel & at sixpackshortcut’s YouTube channel. I have a gym in my house but in all honesty I just get bored looking at the equipment. I’d rather it be about the core and fit in time before my shower or right before bed. SkinnyTwinkie.com: Do you...
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New “Healthy” Girl Scout Cookie
It’s that time of year again when girl scouts (or parents of those girls) are out trying to sell us their little Girl Scout Cookies. As many of you know, there is an obesity epidemic in America. I’m not blaming cute little girl scouts for this, but they certainly aren’t helping with the problem. This year, the Girl Scouts have come out with a new cookie. A healthy cookie. Mango Crèmes with NutriFusion™. Problem is, the Girl Scouts are saying this cookie is healthy, but is it really? Let’s take a look… As you can see, the first ingredient is “enriched flour”. Next? Sugar! There’s dextrose (a form of sugar) and corn syrup in this cookie. Where’s the mango? Where’s the coconut? Oh yeah… it’s listed under the “contains less than 2% of” category. There isn’t even mango in this cookie!...
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How To Eat Healthy
A lot of people have the goal to “eat healthy”. Problem is, most people don’t really know what that means. Here’s a simple guide to help you learn how you can eat healthier today! FYI – Please click on the links within each paragraph…it will help you understand the concept and point you in the right direction. Unhealthy “Health” Food Low calories foods mean healthy food, right? Wrong. There are a lot of low calorie snacks out there, such as 100 calorie oreo snack packs. Are these low calorie? Yes. Are they healthy? No. The main goal of those low calorie snacks is portion control, not health. Yes, you can lose weight if you eat these snacks in moderation, but you aren’t necessarily eating healthy, nor are you putting nutrient dense food into your body. To stay satisfied longer,...
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How The People Around Us Influence What We Eat
You are what you eat, and studies show that who you spend your time with will affect how you eat. Check out this infographic about how our eating habits are contagious (which shows how the people around us influence what we eat). My take away: Be the change you want to see in this world. Meaning, EAT HEALTHY and encourage others to do the same! We are all put on this earth to experience this earth and help each other out. Feel free to follow us, however you...
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Health Benefits of Sulfur
The human body needs sulfur for joints, bones & for various other functions as well. Sulfur is needed for regular daily functions & in extra quantities when your body’s system begins to stress, fighting a disease or correcting damage. A sulfur supplement is required which could also offer a multitude of several health improving benefits for managing a wide range of health situations, enhancing resistance to illness, and creating well-being and health. It’s also required for detoxification of your body in eliminating industrial chemicals and toxins which your body normally absorbs on a regular basis. A method to satisfy such needs is with a regular intake of MSM (Methyl Sulfonyl Methane). MSM is the sole bio-available form of sulfur, a macro mineral which is used in large amounts in your body. It is an amazing dietary supplement which is...
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Health Benefits of Vitamin K
Do you know of anyone who suffers from digestive problems like Celiac or Crohn’s Disease? Or maybe Osteoporosis, blood clot problems, menstrual pain or excessive bruising? With all of the hype in the past few years of in-taking more Vitamin D & Calcium, be on the lookout for more recommendations and research with respect to consuming more vitamin K. How can Vitamin K help? Vitamin K is a anti-inflammatory, fat-soluble vitamin which has several health benefits, which includes aiding in absorption of calcium, blood clotting, menstrual pain relief, digestive health, arterial and bone strength as well as integrity, & brain function. It could help digestive diseases like ulcerative colitis by improving blood flow and oxygen levels to cells & tissues . It aids in nose bleeds and heavy menstrual cycles by helping blood to clot. It helps to avoid fatty...
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The Cost of Obesity
Being overweight sucks. Not only is your overall health at risk, but there is a major cost of obesity. That’s right. Being obese costs you extra money. Check out this infographic about obesity. The numbers speak for themselves here… Infographic Source: publichealthonline.gwu.edu Feel free to follow us, however you...
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The Many Health Benefits Of Incorporating Chia Seeds Into Your Daily Diet
Health Benefits of Chia Seeds For anyone looking to get a lot of health benefits out of one food they eat, they will surely want to consider using chia seeds. These particular seeds have several essential vitamins that can benefit the body, and help to heal certain diseases when consumed daily. In addition, for any individual looking to shed excess weight this food source is ideal! There are plenty of health benefits to using this food inside of your smoothie recipes, or sprinkling it onto foods. In addition, we all have heard how we need to be getting more Omega-3’s into our daily routine. Keeping that in mind, it might surprise you to learn that these tiny little black or white seeds actually carry about five grams in a single 1 ounce serving. However, trying to get more fiber...
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