Baked Kale
Baked Kale. It’s the new potato chip. Tasty. Nutritious. What’s not to love?
Ingredients:
1 bunch of Kale
Olive Oil
Sea Salt
Instructions:
Step 1) Preheat oven to 250 degrees. You don’t want to have it any higher since olive oil is very heat sensitive.
Step 2) Place kale leaves on a baking sheet. Drizzle a small amount of olive oil on each kale leaf and sprinkle with sea salt.
Step 3) Bake kale leaves for 40 minutes, or until fully cooked (leaves should be flaky and easy to break).
Notes:
Kale is a nutritionally dense food that is rich in iodine and has about four times the iron found in beef. Most people don’t know how to incorporate this super food into their current dishes, but an easy way to enjoy the health benefits of kale is to try it as a new healthy snack your family will enjoy.
Baked Kale. It’s easy to make, and surprisingly delicious.
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Hi Holly… it was so nice to meet you at the “share the love” event the other night!! I really like your site and I’m totally trying these chips! My mother in law just told me how much she likes them too so they are my “to make list”!!
Ruthie (whatscookingwithruthie)
Hi Ruth!
It was great to meet you last Saturday! :)
Definitely try this recipe..it’s easy and makes Kale more bearable for those who don’t normally eat/like Kale!
I checked out your site and it looks fantastic! You are doing a great job, so keep it up! I hope to come to that Food Photography class this Summer. We’ll see if it’s in the cards! :)