Fat Loss vs Weight Loss
Fat Loss vs Weight Loss There is a HUGE difference between losing weight and losing fat. Focus on a healthy lifestyle: eat healthy foods (and enough enough calories!) and stay active. Feel free to follow us, however you...
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Kale Yeah!
Show your love of Kale with our newest design from the Skinny Twinkie Store – enjoy! Kale Yeah! Which is your favorite Kale Yeah! product? Feel free to follow Skinny...
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Quick Workout
Short on time? I think we can all relate…but just remember this: A quick workout is better than NO workout. There have been crazy-busy days where I just don’t have a half-hour or an hour to go to the gym to do a warm up, stretch, workout, cool down, and then stretch again. On days like that, I focus on just getting a quick workout in. You may think that it’s worthless, but it’s really not. Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than the girl jogging on the treadmill for an hour. High Intensity Interval Training (HIIT or just Interval Training) is a GREAT way to get or stay in shape for those who have limited amount of time to dedicate to working out. Feel...
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Green Smoothie Formula
I absolutely love green smoothies! They are refreshing, delicious, and a different way to enjoy my greens other than in a salad. When it comes to food, I am a huge fan of variety- which is why I love this Green Smoothie Formula created by alifebalanced.com This is such a simple formula to creating your own Green Smoothie Recipes! Green Smoothie Formula Feel free to follow Skinny...
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Strawberry Gummy Fruit Snacks
I absolutely LOVE making gummy fruit snacks for my daughter, since they are actually healthy and made with REAL FRUIT! Of course, eating fresh fruit is always best – but gummy fruit snacks is a fun and different way to eat fruit. For those of you who are worried about the time involved – it’s not a lot! This recipe is SUPER easy and quick! Strawberry Gummy Fruit Snacks Ingredients: • 1 cup Strawberry Juice (about 15-20 strawberries) • 1/4 cup Lemon Juice (about 1 lemon) • 1/3 cup (9 tablespoons) unflavored Gelatin Instructions: Step 1) Whisk together the strawberry juice, lemon juice, and gelatin, in a sauce pain on medium heat. Don’t let it boil, just warm it up and make sure there aren’t any clumps from the gelatin. Step 2) Remove from heat. Pour mixture in silicone mold(s) and...
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Shopping is my Cardio
We have a new design at our Skinny Twinkie Store! Shopping is my Cardio Can anyone else relate to this? ;) Click on the design you like to see ALL of our products with that particular design on it. Happy shopping! ;) Is shopping your cardio, too? You can find all of these designs and more health and fitness inspired designs at the Skinny Twinkie Store. Feel free to follow Skinny...
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Believe You Can And Your Halfway There
Steps to Achieve What You Want: 1) Know what you want. Be specific. Most people don’t allow themselves to want what they truly want. 2) Ask. Ask God. Ask the Universe. ASK! 3) Believe and expect! Believe…have faith, and truly BELIEVE you can have what you want and have asked for. You can heal your body. You can shed the excess weight you’ve been carrying. You can achieve amazing things. You gotta believe it’s possible. Feel free to follow Skinny...
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Leprechaun Smoothie
Leprechaun Smoothie Recipe Ingredients: • 1/2 avocado • 1/4 cup full fat coconut milk • 1/4 cup fresh baby spinach • 1/4 cup fresh mint • 1 scoop vanilla protein powder (I suggest using Garden of Life’s Vanilla Raw Meal Shake) • 2 tbsp pistachio nuts • 1 vanilla bean (or 1 tsp raw vanilla bean powder – I don’t suggest using the extract for this recipe) • 3-6 drops liquid Stevia extract • 1/2 cup water • ice (optional) Instructions: Step 1) Blend all ingredients together until smooth! Recipe and Image Credit goes to: ketodietapp.com Feel free to follow Skinny...
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