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Health Foodie. Wife. Mom.

Fed Up – Official Movie Trailer

Posted by on May 28, 2014 in Nutrition | Comments Off on Fed Up – Official Movie Trailer

You need to watch the Official Movie Trailer for Fed Up…and then you need to watch the full movie…and then you need to ditch processed sugar once and for all. Why? Millions of people are killing themselves through their poor diet choices…and as they say in the movie trailer below, “It’s all preventable”. Fed Up – Official Movie Trailer Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube  ...

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Chocolate Coconut Ice Cream

Posted by on May 23, 2014 in Desserts, Recipes | Comments Off on Chocolate Coconut Ice Cream

  You can make your own healthy and easy chocolate coconut ice cream! I thought this recipe would be perfect for Memorial Day weekend…or any other day for that matter! ;) Chocolate Coconut Ice Cream Ingredients:  One 14-oz can full fat coconut cream 1/4 cup maple syrup  1/4 cup + 2 tblsp cacoa 1/3 cup water 2 tsp powdered gelatin (vegan option: agar-agar powder) 1 tsp vanilla For full recipe instructions, please visit: consciouseatery.com (yes, I have linked directly to the recipe!) Feel free to follow Skinny...

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Raw vs. Pasteurized Honey

Posted by on May 22, 2014 in Nutrition | Comments Off on Raw vs. Pasteurized Honey

Have you ever wondered what the nutritional difference is between raw and pasteurized honey? Wonder no more… Raw vs. Pasteurized Honey Feel free to follow Skinny...

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You Can’t Spell LEGENDARY without LEG DAY

Posted by on May 21, 2014 in Fitness, Store | Comments Off on You Can’t Spell LEGENDARY without LEG DAY

There’s another new design at the Skinny Twinkie store- I hope you like them! You Can’t Spell LEGENDARY without LEG DAY All designs come in a wide variety of items – including different colors! Click on the images below and you’ll be directed to all of the products with that design on it. You will be able to choose your favorites from there… Happy Shopping! :) Feel free to follow Skinny...

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Hike While You Can

Posted by on May 20, 2014 in Fitness | Comments Off on Hike While You Can

The weather is absolutely wonderful right now, which means it’s the perfect weather for hiking! Go outside and reconnect with nature. Just make sure to bring enough water, natural sun protection, and natural bug repellent! ;) Health Benefits of Spending More Time in Nature According to a 2009 study published in the Journal of Epidemiology and Community Health, the closer you live to nature, the healthier you’re more likely to be! Being outdoors in nature has been shown to help with anxiety and depression. This makes sense considering the best and most natural way to get Vitamin D is through sun exposure – which helps with anxiety and depression!  Vitamin D has been shown to strengthen the immune system and prevent hormonal imbalances, cancer, inflammation, obesity – just to name a few. There are new studies all of the time that show...

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The Common Cook’s How-Many Guide to Kitchen Conversions

Posted by on May 19, 2014 in Skinny Tips & Quotes | Comments Off on The Common Cook’s How-Many Guide to Kitchen Conversions

What a helpful little guide to print out and keep in your kitchen! The Common Cook’s How-Many Guide to Kitchen Conversions Credit:  sblattindesign Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube...

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Eggplant Pizza

Posted by on May 16, 2014 in Lunch and Dinners, Recipes | Comments Off on Eggplant Pizza

I have been craving Pizza recently – and this Eggplant Pizza recipe looks amazing! Not only will this taste super amazing…but it looks super easy to make! Just what I need…easy…yummy…healthy! :) Ingredients:  • 1 eggplant, sliced • 1/2 cup pizza sauce • 1/2 cup mozzarella cheese • 1/2 tsp each salt and pepper • 2 tsp olive oil for brushing • toppings as needed (like mushrooms or green/red peppers) For full recipe instructions, please visit: thedomesticman.com Feel free to follow Skinny...

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Regret

Posted by on May 13, 2014 in Skinny Tips & Quotes | Comments Off on Regret

  Feel free to follow Skinny...

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