How Sitting is Killing You
I found this infographic about the dangers of sitting for long periods of time – and I just had to share this with you! Check out the stats, and make sure you interrupt those long periods of sitting with a brisk walk or something to get that blood flowing! Stay healthy and happy my friends! Feel free to follow us, however you...
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What is Monosodium Glutamate (MSG)?
Monosodium Glutamate, or MSG, became super popular because it enhances the flavor of processed foods. It makes food smell and taste better, you know, more like actual food. Unfortunately, MSG is very bad for your health, and I can only hope that after learning more about the harmful effects it has on your body, you will agree that the “because it tastes good” excuse just doesn’t cut it anymore. What is Monosodium Glutamate? MSG is an “excitotoxin”, which means it over excites your cells to the point of damage or death. MSG has been proven to cause the following health problems: • Burning sensation • Chest pain or difficulty breathing • Depression • Drowsiness • Eye damage • Facial pressure or tightness • Fatigue and disorientation • Headaches • Numbness • Nausea • Obesity • Rapid heartbeat • Tingling • Weakness U.S. Food and Drug...
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Paleo German Apple Pancakes
These German Apple Pancakes are grain-free and delicious. Enjoy! Ingredients: • 12 eggs • 2 cups almond milk • 1/3 cup melted coconut oil • 1 tablespoon vanilla • 1 tablespoon maple syrup • 1/2 cup coconut flour • 1 teaspoon baking soda • 1/8 teaspoon nutmeg • 2 apples, sliced 1/8″ thick • 1 pear, sliced 1/8″ thick • 1/4 cup coconut oil • 1/4 cup maple syrup • 1 teaspoon cinnamon • 1 teaspoon nutmeg These Paleo German Apple Pancakes are super easy to make. You can find the original recipe with cooking instructions over at thefoodieandthefamily.com Feel free to follow Skinny...
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Healthy Labor Day Recipes
I hope you all enjoy a wonderful, fun, and HEALTHY Labor Day weekend! When it comes to food, what is the first thing you think of when you think of Labor Day food? Junk food, right? Well, Labor Day doesn’t have to be celebrated with junk food! You can definitely have a healthy labor day – you just need to think outside of the box ;) Check out these delicious and healthy Labor Day recipes that are Paleo approved! Flavored Water Ditch the sodas at the BBQ and make some delicious and healthy flavored water! They are easy to make, and they are a great way to stay hydrated. Credit: theyummylife.com Crispy Smoked Chicken Wings Credit: cookeatpaleo.com Ted Allen’s Grilled Steak with Roasted Jalapeño Chimichurri I shouldn’t write these types of articles when I am hungry, especially when...
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New Designs For The Little Ones!
I love creating new designs for the Skinny Twinkie store – especially when I get to create fun health-conscious designs for your little one(s)! Because let’s face it, they are gonna be health nuts just like their way cool parents ;) I hope you enjoy these cute health-inspired baby clothes! My Mommy is stronger than your Mommy This design comes in pink and blue text, and comes in different colored onesies (my fave!), bibs, diaper covers, shirts, etc. This design comes in plenty of different infant and children’s clothes. Perfect for moms who aren’t afraid to lift weights :) My Daddy is stronger than your Daddy This design comes in pink and blue text This design comes in pink and blue text, and comes in different colored onesies, bibs, diaper covers, shirts, etc. This design comes in plenty of different infant and children’s clothes....
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Salt Lake City Farmer’s Market
This past Saturday, I went to the Salt Lake City Farmer’s Market to take some pictures of the food on display for my Farmer’s Market Calendar. I was able to take some pretty sweet pictures for the calendar – here’s a little preview: As you can see, I like to give food their close ups! ;) Check out the rest of the pictures from our Farmer’s Market Calendar! If you are a health nut, foodie, supporter of local farms and business – you will appreciate our calendar. You can order it now, and just select what month/year you want the calendar to start! Celebrity Sighting At The Salt Lake City Farmer’s Market I was at the market for not even ten minutes when a familiar face walks past me. Ty Burrell! Wait, in Salt Lake City? At the Farmer’s Market? Wait…what...
Read MoreWhat is the Paleo Diet?
The Paleo Diet Most nutrition enthusiasts know that cutting grains, dairy, processed foods, sugar, and more out of your diet will, most likely, lead to weight loss. This is the goal of many diets. Would it surprise you if the Paleo Diet claimed to do this too? Or, perhaps you wonder if the Paleo Diet does it in a more, or less, healthy way than other diets? Read on to find out! The Paleo Diet Menu Let us begin by describing the diet. First, the Paleo Diet has a rather strict menu; not so much portion control, as much as restricting what you are actually allowed to consume. The diet is based on the foods that could be hunted, fished, and gathered during the Paleolithic era. We don’t live in the Paleolithic era, so, in case you were wondering...
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How Long To Nap
Need a nap? Check out this infographic explaining how long you should take a nap – depending on your needs. If you need just a boost of energy, consider taking a “power nap”, which is just 10 to 20 minutes long. Are you studying for a big test? Consider taking a longer nap, such as a one hour long nap. If you have the time, ideally, you should take a 90 minute nap to get the rest you need to conquer the rest of your day! Feel free to follow us, however you...
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