Heidi Klum’s New Year’s Detox
Heidi Klum recently completed the Master Cleanse program to start her New Year with a healthy detox. Heidi documented her journey on her Instagram account. For the first day of the Master Cleanse, Heidi posted this picture of the ingredients needed for the detox: Lemons, Cayenne Pepper, and Organic Maple Syrup. Day 2 of the Master Cleanse, Heidi posted a picture of her sipping her cleanse. On Day 3 of the cleanse, Heidi shared a picture of her on the go with her cleanse in tow. On Day 5, Heidi shared a picture stating, “Day 5, back to solid food”. You can see that she enjoyed 3 soft boiled eggs, lettuce, tomatoes, and avocado. It doesn’t look like Heidi did the full program, since she was already back on solid foods by Day 5. Considering she...
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Football Fan Gear
Do you love Football? If you or someone you love watches Football or goes to the games and looks forward to the Superbowl every year, then you might be able to relate to one of these: Football Eat Sleep Repeat I think these are pretty sweet for the Football fanatic in your life – whether that’s you or someone you love! There’s something for everyone at our Skinny Twinkie store – Happy Shopping! :) Feel free to follow us, however you...
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Someone Busier Than You Is Running Right Now
“I’m SOOOO Busy” is a common excuse for not working out. I get it. I used to say it myself, until I realized that my excuses weren’t helping me reach my goals. I’ve realized that we are all busy. You’re busy, I’m busy…but no matter how busy we are, we need to make time for the things that are important to us. If a healthy body is important to you then you just need to make the time to exercise and make healthy food. Busy with your kids? Exercise with them! Play tag and run around the yard. Busy with work? Take a walk or go up and down the stairs during your 15 minute breaks. Think about your day. Plan ahead. Figure out how to make it work for you! Feel free to follow us, however you...
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Stop Adding Toxins To Your Body
One of my resolutions for 2014 is to stop adding toxins to my body. It’s something I have already been working towards, and I am pushing myself to use better products for a healthier body. Check out this image below. As you can see, we are adding hundreds of toxic chemicals to our body on a daily basis. These toxins don’t come without side effects to our overall health. Your personal care and beauty products are damaging the body’s organs, cause allergies, hormonal imbalances and linked to cancer – just to name a few. YIKES! You can’t tell me that these products are worth all of those things! Throughout the year I plan on educating myself and my readers about what’s in the personal care and beauty products so you know why you should ditch them – and I’ll...
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Bacon and Heirloom Tomato Frittata with Basil
I was looking for healthy breakfast recipes on Pinterest and quickly fell in love with the ingredients for this Paleo breakfast – not to mention the beautiful food photography! Ingredients: 12 large pastured eggs 1/2 pound organic bacon (8 slices) Heirloom tomatoes in different sizes and colors cut into thick (1/2 inch) slices 1 medium red onion, 1/2 sliced thin the other 1/2 diced 2 cloves garlic, minced 2 tablespoons chopped fresh basil 1 tablespoon chopped fresh parsley 1/2 teaspoon sea salt freshly cracked black pepper several whole fresh basil leaves, purple or green De-lish! Go check out paleospirit.com for all of the instructions to make this healthy Paleo breakfast recipe! Feel free to follow us, however you...
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Christina Aguilera’s Weight Loss Strategy
Christina Aguilera lost almost 50 pounds and she finally revealed to us how she did it. How Christina Aguilera Lost Weight Christina completely changed her eating habits in order to ditch the extra weight (at least 30 pounds). Instead of eating high calorie foods at her favorite restaurant, she now eats a much healthier and balanced diet. Check out Christina Aguilera’s Typical Meal Plan: Breakfast: Blueberries, half of an avocado, and turkey bacon. Lunch: Chicken breast with a vegetable salad (no creamy salad dressings!) Snack: Celery and Almond Butter or Shrimp Cocktail. Dinner: Chicken or fish curry. Splurges: Glass of Wine. Christina admitted that she is limiting her alcohol Christina Aguilera Exercise Plan Christina’s exercise plan is pretty simple: “Laughter, happiness, breathing, and I did some yoga”. Yoga seems to be a big part of how Christina lost weight, in...
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A Year From Now…
New Years day is a great time to reflect on the previous year – the good and the bad. As I was looking back on what I have accomplished this last year, I am quite happy with the results even thought I didn’t accomplish everything I was striving for. I am happy because I am further ahead now than last year when I started. If I was exactly where I was last year today, I think I would feel a huge sense of regret and “I should haves”. I think if you just keep moving forward every year- even if you haven’t yet reached your ultimate goal – you should feel happy and proud that you are closer to your goal. Progress is progress, no matter how small. What have you accomplished this last year that you are proud...
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Creamy Cauliflower Bacon Soup
Creamy Cauliflower Bacon Soup Recipe Ingredients: • 4 strips bacon • 1 large yellow onion, chopped • 2 cloves garlic, smashed • 4 ribs celery, chopped • 1 head cauliflower, chopped • 3 cups chicken stock (preferably homemade) • 3 sprigs thyme • 1 cup milk of choice • salt and pepper (to taste) For full recipe instructions, please visit savorysimple.net Feel free to follow Skinny...
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