Are you “Big Boned”?
Big Boned Let me first start out by saying that there are different bone structures and body types – and not everyone was meant to be the same size. Being overweight doesn’t mean you’re not beautiful/handsome. It doesn’t measure your awesome-ness. It doesn’t measure your value and worth. However, your weight can gauge your overall health. If you’re overweight (or underweight!)…love your body now. Love your body as-is. Love your body enough to make positive and healthy changes one day at a time. Feel free to follow Skinny...
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10 Tips to Reduce Stress
Keep Calm and Reduce Stress! You can with this helpful infographic showing you 10 Tips to Reduce Stress. Feel free to follow Skinny...
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Paleo Orange Chicken
Celebrate Chinese New Year with Paleo Orange Chicken! Yes, you can enjoy delicious Chinese food…without all of the Monosodium Glutamate (MSG)! Paleo Orange Chicken Recipe Ingredients: 1 lb. boneless, skinless chicken thighs (cut into bite size pieces) 3 T fat (coconut oil works well here) juice of 2 oranges zest from 1 orange 1 tsp fresh ginger 3 tblsp coconut aminos or wheat-free soy sauce 1 t chili garlic sauce or sriracha 3 green onions, chopped You can read the full recipe instructions over at health-bent.com Feel free to follow Skinny...
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Amazed with the Results
If you took all the energy you put towards hating your body into changing it, you would be amazed with the results. I absolutely believe this. Shift your energy from negative to positive…and you will see the positive changes you have been wanting to see all along. Feel free to follow Skinny...
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Endorphins Are My Drug of Choice
I have added some new designs to the Skinny Twinkie Store and I think you will like ’em! Enjoy! Endorphins Are My Drug of Choice As always, just click on the picture to see ALL of the products that come in that particular design. Feel free to follow Skinny...
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The Secret To Getting Ahead
The secret to getting ahead is getting started. From there, it’s consistency that allows for you to reach your goal. You don’t have to be perfect. You don’t have to eat healthy 100% percent of the time. You don’t have to exercise every single day. You don’t have to be perfect, which is a wonderful relief since nobody is perfect. It’s OK. I think the whole point is to learn throughout this journey and just keep moving forward. But before you begin this wonderful journey, you first need to take the first step. The secret to getting ahead is getting started. Feel free to follow Skinny...
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Best Workout For Flat Abs
One of the best workouts you can do for flat abs is the Plank. It’s simple, yet very effective. Bye-bye crunches! I haven’t done crunches in YEARS. I refuse to do so, since they don’t burn a lot of calories and really aren’t the best workout for flat abs. Crunches do build your stomach muscles, but they also push your abs OUT – which is something most people (women) don’t want since they want FLAT abs. Crunches aren’t the best for flat abs. However, The Plank exercise is an excellent workout for flat abs. Plank for Flat Abs The Plank is super easy. Check out the picture above for proper form. The most common mistakes that I see when people do the plank is usually their butt is either too high or too low. I would tell clients to use...
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Healthy Food for Superbowl Sunday
If you are planning on watching the Superbowl or celebrating a Football-themed party, check out these healthy and delicious recipes! Remember to SHARE this post with your family and friends – Thank you! :) Football Deviled Eggs by letsentertain.net Sweet and Sexy Chicken Wings by paleOMG.com Zucchini Pinwheels of Prosciutto with Basil by sustainabledish.com Paprika Almonds by colorfuleatsnutrition.com Pear and Bacon Bites by theclothesmakethegirl.com Chile Lime Chicken Wings by nomnompaleo.com Creamy Spinach-Artichoke Dip by paleospirit.com Chile Rellanos by health-bent.com Sweet Potato Bruschetta by swisspaleo.ch Sausage Stuffed Mushrooms by nourishpaleofoods.com Sweet Potato Fries by edibleperspective.com Paleo Fruit Dip by everydaypaleo.com...
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