Best Affordable Healthcare Options
For most people, the government Health Insurance plans are not actually affordable. And if you are lucky enough to have an employer pay for some of your Health Insurance, you know that paying half of $1600 Health Insurance policy is still a lot of money to pay for your healthcare each month. But before you get sad about the cost of healthcare, it’s important to know that you do have a few really great options to choose from. Telemedicine From the comfort of your home, you can have 24/7 access to a Doctor or healthcare provider through telemedicine services, such as Teledoc. By utilizing telemedicine services for non life-threatening situations, you can potentially save hundred of dollars (or more). Direct Primary Care If you haven’t yet heard of Direct Primary Care (or DPC for short), then you are in...
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The Original 100 Calorie Snack
I absolutely love this! If you are trying to lose weight (fat), then you need to ditch the packaged “100 Calorie Snacks” and eat healthy 100 calorie snacks – REAL FOOD, like bananas or other fruits and...
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How To Make Popcorn On The Stove
Microwave popcorn is loaded with harmful ingredients like hydrogenated oils and MSG. Plus, you should stop using the microwave since it’s damaging your food! In this quick video, I share with you how to make popcorn on the stove – it’s easy, quick, delicious and HEALTHY! :) How To Make Popcorn On The Stove...
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4th of July Lemon Fruit Tart
I love the Fourth of July…especially when I have something yummy and festive to enjoy for the holiday! I found this recipe from PaleoOMG (so many great recipes there!) and I thought I would share it with all of you! Enjoy! :) 4th of July Lemon Fruit Tart Ingredients: For the crust 1 cup almond butter 1 cup unsweetened shredded coconut ⅔ cup walnuts 1 heaping tablespoon Coconut Cream Concentrate or homemade coconut butter 1 heaping tablespoon raw honey pinch of salt For the topping 5 eggs, whisked ⅓ cup honey ⅓ cup Coconut Oil juice of 4 lemons 1 cup blueberries ½ cup raspberries For full recipe instructions, please visit...
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Like A Girl
I just saw the new commercial for Always #LikeAGirl and I LOVE the message that we see in this short video clip. It’s something everybody needs to watch: Amazing message, right? Well, it reminded me of a design I created a while back…and I think that the design has so much more meaning now that I have seen the Always commercial #LikeAGirl. I Run Like A Girl…Try to Keep Up You can buy all of these shirts – as well as many other products with this logo design on it – at the Skinny Twinkie Store. If you like a particular shirt, go ahead and click on the image and you will be directed to the store where you can check out color options (if available) and sizing information. You’ll see our Like A Girl design on a variety of shirts, including maternity,...
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Different Body Fat Percentages for Men and Women
Check out these images to see what different body fat percentages look like for both men and women. Different Body Fat Percentages for Men Different Body Fat Percentages...
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Juicing vs Smoothies
I know a lot of people who are Pro-Juicing, but I’ll share with you why Smoothies beats juicing ;) So tell me…which do you prefer? Also – please share your favorite juice or smoothie recipe in the comments below! Let’s all try out some new recipes!...
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10 Amazing Health Benefits of Regular Exercise
Everyone can name few benefits of regular exercise. Even children could tell you that exercise reduces your weight. Many adults would tell you that one of the chief benefits of exercise is that it lowers your blood pressure & minimizes cholesterol levels. Most people just relate fitness with being able to wear bikini or just looking better, overall. Listed below are 10 health benefits of exercise that may be a little lesser known: 1. Lifting weight will reduce your chances of developing osteoporosis. It would also enhance your core strength as well as balance, that means less risk of falling. Studies show that weight training might increase bone mineral density up-to 13% in under 6 months. 2. Exercise will assist in reducing symptoms of depression. While you exercise, your body tends to release feel good hormones known as Endorphins. They help you...
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