Why You Should Ditch The Alcohol For Weight Loss
When a individual is looking into proper ways to shed excess weight, they will want to take a closer look at the alcohol they are consuming. Many don’t realize that alcohol does have a lot of calories, and when you’re drinking, this can easily add up to many calories real fast. In addition, the more you consume, over time the more you could actually be sabotaging your weight loss efforts.
Alcohol And Your Liver
If you are consuming a lot of alcohol, the contents from these drinks go straight to the liver. What many may not further realize on why they cannot shed weight is down to the way our liver is actually functioning for us. The liver is actually responsible for the way that our body handles the calories that we consume over time.
If this vital organ is not at its peak level of performance, then the rest of our weight loss efforts will be useless. For that reason, it is especially important to pay close attention to the amount of alcohol we are consuming on a daily basis. Taking a test run, and stopping all alcohol consumption, might often surprise the person on how fast they can regain their weight loss efforts.
Calories in Alcohol
Often times, when we are drinking, we tend to lose track of how many drinks we had sometimes, as often times we don’t look at liquids the same as we do solid foods. Each alcoholic drink, can on average have anywhere between 85 to 165 calories, and that is per drink. In addition, if you start to add in the sugar mixtures to these same drinks your calorie intake could easily triple.
Considering that in order to lose weight, you need to reduce your caloric intake by 3,500 calories in order to shed one pound of belly fat, and if you drink on average 1 drink per night at the 85 to 165 calorie range, you could easily be adding any where from 595 up to 1,115 extra calories each week. Continue to do the math, and you could easily see why drinking alcohol could be the reason your gaining weight. Consuming these types of drinks can also strongly effect your metabolic level.
Alcohol Slows Your Metabolism
That is because it actually slows down the rate in which your body can use up the stored fat cells for energy. In addition this effect lasts for well over 24 hours after those alcohol drinks have been consumed. In a recent study, it was determined that the more a person drinks, the slower the body could actually oxidize the fats, and thus instead would turn it into higher levels of fat being stored.
This is typically why, the fat cells tend to gather faster around the belly area for those that are drinkers. Keep in mind, that even if you are only going to be a light social drinker, you will still have the same risks that these alcoholic drinks will damage your weight loss efforts the longer they are consumed. With that said, if your wanting to improve your chances on weight loss, and can not bear to give up your drinks at one time, the best approach would be to do it in small steps.
Ditch the Alcohol to Lose Weight and Improve Health
However, thinking that you can continue to drink the alcohol and still lose weight is very misleading in many posts on this very topic. Once you do stop taking in these types of liquids, you will then want to turn your focus on helping your liver to repair itself. Nonetheless, during this process it will take several months, if not longer in order to reverse the damage that the alcohol has already done on the system.
When it comes to wanting to lose weight, many people may not realize that drinking alcohol on even a social basis could be ruining their efforts. For that reason, taking some time to take these drinks out of the diet, and replace them instead with healthy alternatives will be essential. Finally, taking even small steps towards repairing your liver, can often help with your over all success to having a major break through on your own weight loss goals.
Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube