How Sofia Vergara Stays In Shape

The Modern Family star Sofia Vergara always looks amazing – so how does the 41 year old stay in such great shape? Sofia Vergara was recently interviewed by Women’s Health Magazine, and shared some of her strategies for staying red carpet ready!

How Sofia Vergara Stays In Shape

“I do SLT, which is like a very high-end strong pilates. I do a spinning classes, when I travel to New York I have also a trainer in New York. I mean, I try to always do something. I hate it, but I know it’s like, you know, a necessity now.” -Sofia Vergara

What is SLT?

SLT stands for Strengthen, Lengthen, and Tone. SLT is a combination of cardio, strength training and pilates. SLT is one of the toughest new workout trends that is making waves – and for good reason, too. It’s pretty hardcore and produces amazing results (as we can tell from 41 year old Sofia Vergara).

How to Achieve Amazing Fitness Results

If you want to see results with your fitness routine, you don’t necessarily have to do SLT (though, it wouldn’t hurt). The best thing you can do is be consistent with your exercise routine. Make things fun. Mix things up. Most importantly, never give up. Consistency is key.

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