Exercise Is A Reward

Exercise is a REWARD – not a Punishment for eating! Whether you eat healthy or not, exercise is essential to your health! It just so happens that if you eat healthy AND exercise…you’ll be amazed at your results. Not only will you be healthy, but you’ll look pretty darn good as well.

I know what I am telling you probably isn’t new, and it sure isn’t rocket science either. However, we all need that little reminder that we just gotta keep moving forward. Keep eating healthy. Keep exercising. Keep it up. Consistency will go a long way.

By the way…have FUN with your exercise! Go for a bike ride! Go swimming! Do whatever it is that you LOVE that will keep you MOVING! It’s good for your body and good for your soul. Enjoy life! :)

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