Kim Kardashian loses 10 lbs in 2 weeks

Kim Kardashian has put on some weight since she started to live in New York City a couple of months ago. According to the latest issue of Life & Style Magazine, Kim Kardashian was able to lose 10 lbs in just 2 weeks!

Kim Kardashian goes Old School

She was able to lose the extra weight by some good old fashioned exercise! She kicked up her routine by doing lots of cardio, weight lifting, and even an intense boot camp routine.

Kim Kardashian said “My mom always taught us, like, no matter if you’re skinny, no matter if you’re fit, you always need cardio. Go on walks. Walk on the treadmill. Run. You need stuff to get your heart healthy.”

I am proud of Kim for hitting the gym to shed her extra weight!

Kim Kardashian’s Diet

Kim is sticking to a strict diet from Sunfare, which is a food delivery service that provides portion controlled meals that are only 1,100 calories a day.

Kim said “It’s the only diet I can stick to”.

Pros: The concept of Sunfare is pretty nice; No thinking about what you are going to eat and no trips to the grocery store where you can get tempted to buy (and then later eat) unhealthy foods.

Cons: If you wanted to buy your 6 meals a day (3 meals and 3 snacks) from Sunfare, it would cost you $68.20 a day! This is an extremely expensive diet for prepackaged meals that aren’t as healthy as food you could be making yourself at home.

Solution: Come up with a healthy meal plan and stick to your list when you go grocery shopping. Instead of buying junk food for your snacks in-between meals, buy fruits and vegetables!

Tip: An organic apple or a little bag of organic baby carrots is a lot cheaper and healthier than any prepackaged snack.

Image Credit: WENN; Splash

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