Salmon Almond Crunch

Ingredients:

3 tablespoons Mustard

3 tablespoons melted Coconut oil

5 teaspoons Raw Honey

1 slice Ezekiel bread crumbs

1/2 cup Almond slices

2 teaspoons dried (or fresh) Rosemary

2-4 Salmon fillets

Instructions:

Step 1) Preheat oven to 400 degrees and lightly grease baking pan.

Step 2) In a bowl, combine the mustard, melted coconut oil, and honey

Step 3) Place fillets on baking pan.  Spoon on the mustard mixture to each fillet, then top with bread crumbs, sliced almonds, and rosemary.

Step 4) Bake for 20 minutes (or 10 minutes for each inch of thickness, measuring thickest part of the fillet). Salmon should flake when done.

Notes:

Salmon is a perfect  healthy dinner for you and the family. I always try to season my meats in a healthy way, and that’s why I chose Coconut oil (rather than another oil such as vegetable oil), Ezekiel bread crumbs, almond slices, and rosemary.

This is one of my husband’s favorite dishes…I hope you enjoy it as much as he does!

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